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Sudden anger can be caused by underlying physical or psychological issues such as medication, poor diet, stress, or anger addiction. It’s important to seek help if anger becomes uncontrollable and affects personal or professional relationships.
Most people have experienced a sudden outburst of anger more than once in their life, and for some, it can be a weekly or even daily occurrence. While an almost endless series of situations and minor incidents can potentially send someone into a rage, it’s important to understand that sudden anger is often not caused by an immediate trigger, but rather by an underlying physical or psychological issue. Common physical causes include medications, poor diet, illness, and lack of sleep. Anger outbursts can also be a result of psychological issues such as depression, stress, or even anger addiction. While it’s normal to experience a fit of anger from time to time, it’s important to be aware of your response to it and to seek help if your anger becomes uncontrollable.
Some days, almost anything can fill a person with sudden anger. While it is common for very upsetting or distressing events such as being fired from a job or being in a car accident to trigger anger, in some cases even the smallest incident, such as being treated poorly by a cashier, can throw a person into anger. When it comes to outbursts of anger brought on by seemingly inconsequential incidents, it’s important to understand that it’s often not the immediate situation, but rather some underlying issue, that is at fault.
Often, an underlying physical problem can increase the likelihood of feeling sudden anger. For example, a new drug can cause irritability and excessive mood swings, which can easily pave the way for angry behavior. Lack of sleep, illness, and poor nutrition can also put an individual on edge, potentially making it harder for him to control his emotional responses than usual.
Likewise, underlying psychological problems can also make an individual particularly susceptible to sudden anger. Stress from work, financial problems, relationship problems, or many other possible causes can lead to feelings that one’s emotions are out of control. Acute or long-term depression can also manifest as anger. Additionally, some individuals have a psychological dependence on the emotional and physiological rush that accompanies a fit of anger.
It’s natural to experience sudden anger from time to time, and such episodes shouldn’t be a major concern if they are infrequent and if the individual in question is able to process his or her anger in a constructive, non-violent way. In some cases, an individual may find that sudden anger causes him to lose control of his behavior. Those who cannot control their anger may be at risk of damaging their personal and professional relationships, and as a result should seek the help of a doctor or counselor.
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