Bloating can be caused by various factors, including diet and hormonal changes. It can also be a symptom of more serious health issues such as irritable bowel syndrome, constipation, and cancer. Avoiding certain foods and drinks and consulting a doctor is recommended. Chewing gum should be avoided, and fennel tea may provide relief.
Bloating is a term that describes abdominal swelling or a bloated feeling, and there are a variety of causes for this condition. It is often referred to as relaxation. Intermittent relaxation means that it occurs at irregular intervals while continuous relaxation clearly means that it is an incessant problem. Continued distension often indicates more serious health problems.
Several causes of bloating are diet-related. By changing your eating habits, you may be able to prevent or treat bloating quickly, easily, and safely. Eating too much salt can cause water retention. Eating gas-producing foods, such as certain types of beans and other vegetables, can also lead to bloating, as can drinking too many sodas. Lactose intolerance is another culprit, as many people experience uncomfortable symptoms, including bloating, after consuming dairy-based foods or drinks.
Avoiding foods and drinks known to cause bloating is good preventative medicine, but there are other issues to consider as well. For example, hormonal changes during a woman’s monthly cycle can make her feel bloated. The effect can be mild but sometimes more severe, to the point where clothes feel tight and uncomfortable. Bloating can also occur during premenstrual syndrome (PMS).
There are many other health problems that can cause bloating, some of them minor but some more serious. Irritable bowel syndrome can be a problem from trapped intestinal gas, frequent bowel movements, or constipation. Constipation by itself can also lead to uncomfortable bloating, as can overeating.
While some of these problems, if left untreated, can lead to serious consequences, there are other health problems that should be ruled out such as fibroids and other cancers, cancers such as ovarian cancer, and liver disease, which can create excess fluid. If you experience bloating, especially on a regular basis, it’s important to discuss it with your doctor. He or she will need to determine the cause in order to come up with an appropriate treatment plan.
One tip to prevent bloating is to avoid chewing gum as excessive chewing leads to more air swallowed. One home remedy that is believed to relieve swelling is fennel tea. It is said to taste like licorice and have soothing properties. It is imperative that you consult your doctor before using any remedy, including herbal remedies, as well as before trying any new medications even if they are available over the counter.
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