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Teenage mood swings are caused by a combination of factors, including hormonal changes, external stressors, brain development, and societal pressure. Teens may benefit from extracurricular activities, but severe mood swings may require therapy or medication.
Teenage mood swings have been attributed to everything from environmental factors to hormones. Over time, experts have come to a general consensus that adolescent emotional problems often result from a combination of factors working together. Hormones and physical changes are usually thought to be a big part of the cause, but often there are other external factors as well, such as new responsibilities and stricter behavioral expectations that usually come into play during adolescence. The physical changes and the effects they have on an adolescent’s coping ability can make it difficult for the adolescent to cope with lifestyle changes and the general increase in external stressors, often leading to unexpected emotional outbursts.
The hormonal surges that occur during puberty are thought to be a major contributing factor to adolescent mood swings. Changes in body chemistry can cause all sorts of confusing feelings, including everything from depression to anger, and in many cases, teens feel a growing need for independence, causing them to rebel against authority figures. The physical changes of puberty can also lead to appearance concerns, adding further stress and leading to emotional difficulties.
Some of the main factors that can be responsible for teenage mood swings are changes in the brain. Adolescents may look like adults on the outside, but in reality, the brain is still developing during adolescence and the area of the brain that helps people control their emotions and regulate their behavior is one of the main areas that still needs of development at that time. As a result, teenagers may find that it is much more difficult to contain their emotions, and increased hormonal activity can potentially make it more severe.
Another factor that often leads to teenage mood swings is the increasing pressure and stress that society gradually puts on people as they grow up. In many cases, experts suggest that teens aren’t emotionally ready for the kind of responsibilities they face, and all the hormonal changes they’re dealing with typically don’t make things any easier. Plus, they often have the added confusion of their first true romantic relationships, leading to a lot of upheaval in their lives that they’ve never had to deal with before.
Teenage mood swings can be a tough challenge for parents and teens themselves. Experts suggest that many teens may benefit from channeling energy into something else, such as teen sports or other extracurricular activities. In some cases, mood swings can become so severe that they lead to dangerous behavior or suicidal thoughts, and therapy and other measures such as medications may be needed in these situations.
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