Celery juice is highly nutritious and offers many health benefits, including fighting cancer, lowering blood pressure and cholesterol, improving digestion, and calming the nervous system. It contains cancer-fighting compounds, phthalides that lower blood pressure, butyl phthalide that lowers bad cholesterol, and minerals that improve digestion and bowel movement. Celery juice can be consumed alone or mixed with other juices.
Juicing advocates are particularly enamored with celery. This extremely nutritious vegetable makes for a naturally salty and flavorful juice that has many health benefits. The different benefits of celery juice include the ability to fight cancer, lower blood pressure and cholesterol levels, improve digestion, and calm the nervous system. These benefits stem from its high levels of several B vitamins and vitamin A. It is also a good source of several important minerals, as well as folate, amino acids, and essential oils.
When celery juice is used in its whole form, it contains eight known cancer-fighting compounds. These compounds are believed to prevent the proliferation of cancer cells. One of these compounds is an acetylenic that is known to stop the growth of certain tumors. Another of celery’s cancer fighters is coumarin, which prevents free radicals from destroying cells and specifically helps protect against stomach and colon cancer.
Studies show that celery juice benefits include lowering blood pressure. This benefit was first discovered by the Chinese, who recognized that the phthalides in celery relax the muscles surrounding the arteries and dilate the vessels, allowing smooth flow of blood. Phthalides are also believed to reduce stress. When a person is less stressed, their blood pressure usually drops.
Cholesterol levels can be lowered by eating celery juice due to the presence of the chemical butyl phthalide. Butyl phthalide is suspected to lower low-density lipoprotein (LDL), or “bad” cholesterol, which causes health problems. Simply drinking the juice of two stems a day can help lower LDL levels by several points. Celery juice also increases bile acid secretion, which helps lower cholesterol levels.
Improved digestion and bowel movement consistency are two more benefits of celery juice. The juice is a natural hydrating drink, as well as a diuretic that helps remove waste from the body. Constipation can be relieved by drinking celery juice, and it is a natural laxative that calms the digestive system, unlike many commercial products. Celery juice also helps flush out toxins that build up in the body and can cause kidney stones.
The nervous system also benefits from a consistent regimen of celery juice consumption. The organic alkaline minerals and essential oils that are present in the juice calm the nerves and allow the body to relax. Therefore, drinking celery juice at night is beneficial for people who have difficulty sleeping.
A good source of potassium, magnesium, calcium, iron, and sodium, celery juice can be used alone as a tonic or in combination with other juices. Many people prefer to mix it with sweet fruit juices to decrease the salinity of the drink, making it more enjoyable to reap the various benefits of celery juice. A popular combination of juices is celery, apple, carrot, and cucumber.
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