Celery is low in calories, fat, and protein but high in vitamins and minerals such as A, C, K, and B6, as well as fiber, iron, and potassium. The entire plant can be eaten, and it has a history of medicinal use. It is virtually fat-free and may help maintain colon health and lower blood pressure. However, it can be high in sodium.
The nutritional value of celery is said to consist mainly of its vitamin and mineral content, as this vegetable is generally low in calories, fat, and protein. Celery is generally very low in saturated and other fats, but can be high in sodium, with an average sodium content of 35 mg per mature stalk. The nutritional value of celery largely depends on its high levels of vitamins A, C, K, and B6. Other minerals and nutrients typically found in celery include folate, calcium, magnesium, and phosphorous. Celery also generally contains high levels of dietary fiber, manganese, iron, and potassium.
The vegetable known as celery typically produces bundles of green stalks that are 12 to 16 inches (30.5 to 40.7 cm) long. The stalks may be the most commonly eaten part of the plant, but the entire celery plant can be eaten. Celery leaves and seeds are often used to season dishes. The various parts of the plant, including the roots, can be used for medicinal purposes. Celery is believed to have a history of medicinal use dating back to ancient times, and modern research suggests that eating celery may lower blood pressure.
Celery is virtually fat-free and has approximately 18 calories per 3.9-ounce (110-gram) serving. Much of celery’s nutritional value is based on its dietary fiber content, which averages about 0.07 ounces (2 grams) per serving. Dietary fiber is said to help maintain colon health and prevent type 2 diabetes by helping to stabilize blood sugar.
Vitamin K may be another key component of celery’s nutritional value. The average 3.9-ounce (110-gram) serving of celery can contain up to 44 percent of the average adult’s daily vitamin K requirement. A single serving of celery typically contains 6 to 14 percent of the average adult’s daily vitamin C requirement. The same serving of celery generally contains about ten percent of the average adult’s daily vitamin A requirement. A serving of celery typically provides about one percent of the average adult’s daily iron requirement and about four percent of the average adult’s daily calcium requirement.
Celery is generally free of fat of any kind, and most people can safely eat it in large amounts. People following a low sodium diet are generally advised to be aware of the relatively high sodium content of celery.
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