Chakra exercises from yoga, meditation, and alternative healing can balance and heal the seven major energy centers in the body, each corresponding to a different system and emotion. Different exercises, such as prayer, visualization, and physical movements, can stimulate each chakra for better health and well-being.
There are several different types of chakra exercises that can stimulate, balance, and heal the seven major energy centers throughout the body. These exercises come from many different arenas, including yoga, meditation, alternative healing, and traditional exercise programs. Each of the seven chakras corresponds to a different biological system in the human body, as well as the emotions associated with that system, and these chakra-opening exercises can lead to better health and a greater sense of well-being.
The crown chakra at the top of the head is an extremely powerful vortex of energies. One of the best types of exercise for this type of chakra balancing comes in the form of prayer or meditation. This chakra can also be trained through the yoga pose known as the Head to Knee Pose, in which an individual, lying on the floor, alternately raises each knee toward or as close to the forehead as possible.
Chakra healing exercises for the brow chakra can take the form of visualization or lucid dreaming, two powerful states of mind that give the chakra a healthy workout. The yoga move called Hip Circles is another good option for brow chakra exercises. From a standing position, an individual moves their pelvis in a smooth, circular motion.
The throat chakra can benefit from a copious saltwater gargle. You might also find relief by making a boisterous cry or singing a song. The yoga posture called Pike Pose is a challenging workout for this chakra. Lying on the back, an individual raises his legs in a V-shape, holding the position for as long as possible.
Swimming, jogging, and push-ups are excellent chaka exercises for the heart chakra. An unusual but advantageous heart chakra workout might involve the simple act of alternate nostril breathing. An individual closes one nostril, breathes in through the other to take a deep breath, then switches nostrils before repeating the process for as long as it is comfortable. This exercise calms the central nervous system.
Another powerful chakra is the solar plexus chakra, located just above the navel. This area can also benefit from chakra exercises. Dancing or doing the yoga pose called Shoulder Stand will stimulate the solar plexus, which correlates with feelings of self-empowerment.
The sacral chakra deals primarily with sexual energies. This region can be exercised by moving the pelvis with gentle pushing movements. Meditation and visualization are also useful exercises for this area.
The seventh chakra is the root chakra, located at the tailbone. Marching the feet up and down firmly and feeling the feet rooted in the earth are ideal root chakra exercises. The region can further benefit by making stops or chanting the “Om”.
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