Drinking cherry juice can help decrease joint inflammation and provide antioxidants to repair damaged joints for arthritis sufferers. Cherry juice is a natural alternative to traditional pain relief medication and can also lower uric acid levels for those with gouty arthritis. It is recommended to consume 1 cup of cherry juice daily and to consult with a health professional for treatment options.
Arthritis sufferers may experience moderate to severe joint pain, stiffness, and swelling. Drinking cherry juice for arthritis pain provides flavonoids that can help decrease joint inflammation that causes the stiffness and pain common to arthritis. Cherry juice also has additional benefits in the form of antioxidants that can help the body repair damaged joints.
Traditional medical treatments for arthritis include a variety of over-the-counter and prescription pain relievers. These options may provide temporary relief, while alternatives like cherry juice for arthritis pain hold promise for long-term relief. Cherry juice and cherries can be just as effective as pain relievers and rubs, without the potential side effects associated with daily use of these products.
One reason for this is that cherry juice is a significant source of antioxidants. Increased intake of antioxidants helps the body prevent or repair damage to joints and tissues. The main antioxidant available in cherry juice is glutathione, and people who have osteoarthritis often have lower than normal levels of this antioxidant in their bodies.
Like other dark berries, cherries contain flavonoids. Quercetin is the flavonoid in cherry juice that may be beneficial for people who have arthritis pain. Scientific research has shown that quercetin has anti-inflammatory properties and is an antihistamine.
When one drinks cherry juice for arthritis, the quercetin decreases joint inflammation throughout the body and reduces inflammation that causes inflammation. This commonly helps lessen the intensity of arthritis pain. Once one has had continued success with arthritis pain relief, one is more likely to engage in extended range of motion activities, which can help relieve stiffness.
Clinical research on gouty arthritis has shown that a high level of uric acid in the body is a common feature of the condition. Uric acid crystallization in the joints makes this type of arthritis extremely uncomfortable and difficult to manage. For people with arthritis pain caused by gouty arthritis, drinking cherry juice can lower uric acid levels naturally.
Adults who choose to drink cherry juice for arthritis should consume 1 cup (237 milliliters) daily. Commercially prepared cherry juice may contain other juices that dilute the benefit of the cherry juice, so look for suppliers that offer straight cherry juice concentrate or straight bottled juice. You can also juice cherries when they are in season or freeze them for future use after removing the pits.
Self-diagnosis and treatment of any disease, including arthritis, has potential risks. One should talk to a health professional about traditional and alternative treatments for arthritis pain. A doctor who understands complementary and alternative medicine can be an important resource and ally when using natural treatments.
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