Chromium picolinate can aid weight loss when taken in the correct dosage, combined with a balanced diet and regular exercise. It can also help control high blood pressure and cholesterol. Consult a medical professional before taking the supplement and take it before meals or exercise for best results.
Using chromium picolinate for weight loss involves taking the correct amount of the supplement, eating a well-balanced diet designed to enhance the effects of the supplement, and including daily exercise in your routine. To be effective, the mineral chromium is combined with acid picolinate in capsule form to help the body metabolize sugars and fats more effectively. This supplement has also been used to control high blood pressure and cholesterol problems, as well as an appetite suppressant. Most healthcare professionals tell their patients that chromium supplements are most effective for weight loss when used with proper diet and exercise. As with any type of dietary supplement, patients should consult a medical professional before taking this supplement.
The first step in correctly using chromium picolinate for weight loss is determining the correct dosage. Most health experts suggest taking 400 mg tablets or capsules before meals, especially when you exercise immediately after eating. For people who prefer to take chromium alone, there is a liquid supplement available designed to be taken with a liquid drink just before exercise. Orange juice is suggested to be a good liquid to take this supplement with, because studies have shown that chromium can be better absorbed by the body when taken with food or juice that is high in vitamin C.
Losing weight almost always requires that the person eat a well-balanced and nutritious diet. Standard recommendations suggest creating a diet rich in fresh vegetables, fruits, and natural grains. It is also best to limit dairy and consume only lean meats. When using a chromium picolinate supplement, health experts also suggest eating prunes, green beans, peanut butter, potatoes, and broccoli, as these are all natural sources of chromium.
Effective use of Chromium Picolinate for weight loss also involves getting an adequate amount of exercise to encourage greater effectiveness of the product. As with any other type of exercise program, users should exercise for approximately one hour three to five times per week and incorporate a variety of movements into the routine. Stretching, resistance exercises, and cardiovascular activities to increase heart rate and improve circulation are all part of a healthy exercise program. Both nutrition experts and fitness trainers suggest taking Chromium Picolinate immediately prior to engaging in exercise for the best results in boosting sugar and fat metabolism.
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