Cinnamon may lower blood sugar levels in type 2 diabetes patients, with cassia cinnamon being the most common form used in research. Sixty study participants with type 2 diabetes received between 1 and 3 grams of cinnamon per day, while a control group ingested capsules filled with ground wheat flour. The results showed that the three groups that received cinnamon for diabetes had lower levels of glucose, triglycerides and cholesterol.
Cinnamon for diabetics might lower blood sugar levels in patients with type 2 diabetes, especially when insulin resistance is a problem. One study shows that cinnamon for diabetics significantly lowered cholesterol and glucose level when used for 40 days. The research also revealed lower blood sugar levels nearly three weeks after the participants stopped taking cinnamon for diabetes, leading the scientists to conclude that the spice may not need to be consumed every day.
Cassia cinnamon is the most common form used in cooking and represents the type used in research. It comes from the bark of an evergreen tree grown in Sri Lanka and India. Sixty study participants with type 2 diabetes received between 1 and 3 grams of cinnamon per day, while a control group ingested capsules filled with ground wheat flour. The results showed that the three groups that received cinnamon for diabetes had lower levels of glucose, triglycerides and cholesterol.
Blood sugar levels decreased between 18 and 29 percent in diabetic patients who participated in the research. Triglyceride levels dropped 23 to 30 percent, and total cholesterol fell 12 to 26 percent. No significant changes were seen in healthy cholesterol levels, and the group that received placebos saw no change at all. The researchers concluded that adding cinnamon for diabetics reduces the effects of the disease and could prevent heart disease.
People with diabetes face up to four times the risk of coronary heart disease compared to people without the disorder. Health experts believe that diet plays an important role in both disorders. The researchers who conducted the study on cinnamon for diabetics say that the spice could be beneficial for healthy people to prevent diabetes and heart disease.
Cinnamon contains insulin-like properties, and its main ingredient consists of polyphenols, a natural antioxidant. This substance could help proteins in the body that regulate insulin production and allow it to travel throughout the body. Cinnamon has also been used for years to treat digestive disorders such as diarrhea, nausea, vomiting, and bloating.
Doctors caution people using cinnamon for diabetes to be careful if they combine the spice with other dietary supplements. Some common herbs can also lower blood sugar, such as garlic, bitter melon, ginseng, and psyllium. Glucose levels should be checked frequently if using cinnamon for diabetics while taking other alternative herbal remedies. Turmeric, cloves, and bay leaves can also regulate insulin activity.
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