Cinnamon cereal is a breakfast food that can be healthy or sugary, often made from wheat, oats, or corn. Cinnamon adds sweetness and health benefits, and is popular with both children and adults. Hot cereals are a different category, usually made from whole grains and often enhanced by adding cinnamon.
The term “cinnamon cereal” is a broad category of breakfast foods that are flavored or otherwise designed to taste like cinnamon. Cinnamon is a spice that brings health benefits and sweet taste. Some cinnamon cereals are designed to be health foods, while others are much more sugary. The vast majority are designed to be eaten cold, usually with milk, and the cinnamon in these types of products is usually cooked into the individual grain pieces. Hot preparations are more likely to contain the spice in its loose powdered form.
Cold cinnamon cereals are generally the most common. This type of product is generally designed for breakfast, but is packaged in such a way that it can also be eaten as a snack. It is usually at least somewhat sweet and typically takes the form of numerous particles or shapes. Some come in the form of flakes. Others are more intentionally shaped, often in puffs, rectangles, or in more patterned shapes like hearts or rings.
Cereals can be made from almost any grain, although wheat is usually the most popular. Sometimes oats and corn are also used. Cinnamon’s sweet taste makes it a popular option for kids, and it can be a good way to get kids to eat whole grains. Children’s cereals are often quite sweet and tend to come in fancy shapes with colorful boxes and attractive advertising packets.
Cinnamon cereal products are also commonly marketed for adults. In a full-grown grain, cinnamon is generally included more as a means of enhancing the wholesomeness of a product than to enhance its taste. The sweetness of cinnamon is no less popular with adults than children, but manufacturers often try to appeal to adult sensibilities regarding wholesomeness and dietary improvement. Adding cinnamon to a cereal may be one way to make it more appealing to taste- and health-conscious consumers.
The bark of the cinnamon tree, which when dried and ground produces the spice cinnamon, is known to carry a number of medicinal and health benefits. Many doctors recommend that healthy people eat a certain amount of cinnamon daily to boost immune strength and protect themselves from illness or disease. A cinnamon cereal often promises these benefits right at the start of the day. Many manufacturers add other benefits to cinnamon cereal as well, including the inclusion of extra fiber, whole grains, and reduced sugar content.
Hot cereals are usually a totally different category of cereal and are usually presented very differently. A combination of raw grains that need to be heated or boiled together with water or other liquids to form a cohesive dish is considered a hot cereal. Ground cinnamon powder is often added directly into the mix for this type of cereal.
Unless filled with sugar or artificial flavors, hot cereal is usually a healthy grain by its very nature. Most often, it’s a whole grain, meaning a cereal made from whole oats, wheat berries, or seeds. This means that it carries more overall health benefits than one that has been processed. Adding cinnamon on top of this only amplifies the effects.
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