To keep a yoga mat clean, wipe it down with a towel and a tea tree oil and water solution after each use. For a dirty mat, use warm water and detergent with baking soda to reduce odor. For heavily soiled mats, soak in cold or lukewarm water with detergent and rub with clean cloths or sponges. Hang to dry and consider using a cover.
Most yoga mats are made of rubber and are treated to be slightly sticky so they don’t slip during yoga practice. Like all sports equipment, yoga mats can get very dirty and it helps to know how to clean a yoga mat. Also, you should get in the habit of giving your yoga mat a quick clean after each use; This will not only keep the rug in good condition, but it will also keep the rug smelling sweet and clean. Try to avoid lending your yoga mat to someone else, as you may inadvertently transmit or contract conditions such as ringworm.
On a daily basis, try to wipe your yoga mat with a towel after each use. You can also spray a tea tree oil and water solution on the yoga mat after use, but remember to wipe it clean and hang it to dry. Tea tree oil is naturally antiseptic and antifungal, so it can help keep your yoga mat clean without the use of harsh detergents and chemicals.
If your mat is slightly dirty, you can clean it with a solution of warm water and detergent. When cleaning a yoga mat using this technique, you can also add a small amount of baking soda to reduce odor, which can be a problem for yogis who sweat a lot. Fill a spray bottle with the water solution and place it on soiled areas of the mat. Wipe down these areas, hang the yoga mat to dry, then roll it up for storage.
A really dirty or dirty yoga mat requires more intensive care. To clean a yoga mat that has become heavily soiled, soak it in cold or lukewarm water in a bathtub with several drops of detergent. Rub the yoga mat with clean cloths or soft sponges. Drain and refill the tub several times to remove any dirt, and rinse all detergent from the mat. If you don’t have access to a bathtub to clean a yoga mat, you can use a hose outdoors.
After a bath, roll up a yoga mat in a large fluffy towel, pressing it lightly to get the water out. The sticky mat will hold water for days otherwise. Hang the yoga mat to dry, taking care to keep it away from heaters or strong sunlight, and check every 12 hours or so that it is dry. When the yoga mat is completely dry, you can roll it up for storage.
If you sweat a lot, you may want to consider buying or making a cover for your yoga mat. A cover will make cleaning a yoga mat easier, since the mat won’t get as dirty. The covers can also be thrown in the wash when they get dirty, and you can keep a stock to change things around if you get bored.
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