Chamomile has positive effects such as sedation and boosted immunity, but negative effects like skin rash and difficulty breathing. It can soothe colicky babies, aid sleep, and reduce anxiety. Chamomile can also cool stomach problems, inflammation, and skin breakouts. It exists in two species, and tea is a common way to reap its effects. Chamomile can be applied externally to relieve burns and skin conditions.
The more positive effects of chamomile include sedation and boosted immunity against infections, while the more negative effects of chamomile include skin rash and possible difficulty breathing. Chamomile’s calming properties allow it to be used to soothe colicky babies and to rest those with insomnia and restlessness. People suffering from hyperactivity, attention deficit disorder, and anxiety can also find relaxation and concentration through chamomile. The calming power of the herb, however, is not just emotional and mental; Physically, it can cool stomach problems, tissue inflammation, and skin breakouts like psoriasis.
Travelers gravitate towards chamomile supplements to reduce jet lag and nervous stomachs. Those who suffer from loss of appetite often find that their hunger can be revived by ingesting chamomile. Chamomile’s effects often eliminate a variety of common cold symptoms. Fever, phlegm, and runny nose usually subside with chamomile herbal treatment. Coughing is also usually reduced.
Chamomile exists in two different species that have similar properties. There is the English variety, which is the most popular and is known by the Latin name Anthemis nobilis. Matricaria recutita is the German version of chamomile. The amino acids in both species repair and relax muscles, helping to combat contractions and spasms. The nervous system can also be balanced and relaxed by glycine, the primary amino acid in chamomile.
Tea is a common way to reap chamomile’s effects. Herbal capsules, creams, and tinctures offer other forms of this healing herb. To make a chamomile tea, the flowers and leaves, either dried or fresh, can be steeped for 10 minutes in hot water. Some studies show that chamomile tea drinkers have large amounts of hippurates in their urine. A hippurate is an after effect of the body breaking down and absorbing phenols, which are plant chemicals that fight bacteria, viruses, and fungi, thus strengthening the immune system against disease.
External relief is also possible, although ingestion of the herb is the most common way to achieve chamomile’s effects. Mixing the herb into a cream or carrier and applying it to abscesses or other troublesome skin conditions can reverse inflammation and swelling. This form of treatment has been used to treat itchy chickenpox and measles.
Burns can often be relieved by repeatedly pouring chamomile tea on the skin or using the tea in a compress. Wounds could also heal faster, according to herbalists, due to topical applications of chamomile. Supposedly cold chamomile tea in the mouth as a mouthwash can supposedly delay tooth decay and gum disease.
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