Flaxseed oil benefits include protection against heart disease and certain types of cancer, relief from menopause symptoms, and potential relief for Sjogren’s syndrome. It contains omega-3 fatty acids, which are necessary for the body to function properly and can prevent the growth of tumors and reduce inflammation. It is important to talk to a doctor before taking flaxseed oil and to store it properly.
The main benefits of flaxseed oil include protection against heart disease and certain types of cancer, such as colon and breast cancer. It can also help relieve certain symptoms of menopause.
The benefits of flaxseed oil come primarily from alpha-linolenic acid, or ALA, an omega-3 fatty acid. Omega 3s are not made in the body, but are necessary for it to function properly. Other sources of omega 3 include fish and nuts. The omega 3s found in flax seeds can prevent the growth of tumors and reduce inflammation in the body. The omega 3s found in fish are different from those found in walnuts and flaxseed oil and provide different benefits to the body.
One of the most common benefits of flaxseed oil is protection against heart disease. Flaxseed oil benefits the cardiovascular system in several ways. First, the ALA in the oil reduces a person’s risk of inflammation in the arteries and can prevent the buildup of plaque, which can lead to a heart attack. Omega 3s can also keep a person’s heart rate at a normal rate and can keep blood pressure low. Some studies have shown that flaxseed oil can help lower levels of low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. A high LDL level can lead to heart disease and other chronic conditions like diabetes.
Taking flaxseed oil may also help women who experience hot flashes during menopause. Certain studies have shown that the benefits of flaxseed oil during menopause included reducing the number of hot flashes women experienced, as well as the intensity of the hot flashes. However, taking flaxseed oil does not eliminate hot flashes.
Additionally, flaxseed oil benefits may exist for people suffering from Sjogren’s syndrome. Sjogren’s syndrome is an autoimmune disorder in which a person’s glands do not function properly. Common symptoms of the disorder include dry eyes and mouth. Taking a small amount of flaxseed oil every day can help relieve dry eyes caused by Sjogren’s.
A person should talk to their doctor before deciding to take flaxseed oil to make sure it won’t interfere with their other treatments. The oil is usually sold as capsules or as a liquid. Most healthy adults can take approximately two tablespoons of the liquid oil or two capsules daily.
It is important to note that flaxseed oil is not stable at high temperatures, so it cannot be used in baking or other hot foods. Flaxseed oil is highly perishable and must be refrigerated after opening.
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