Chocolate cravings are common when glucose levels drop, but if they interfere with daily life, consult a medical professional. Multivitamins and a healthy diet can help reduce cravings, while identifying triggers and replacing chocolate with other enjoyable activities can also help. Modifying the type and amount of chocolate consumed can also curb cravings.
Everyone experiences sugary food cravings from time to time, and chocolate is high on the list of favorite sweets for many people. As glucose levels in the bloodstream begin to drop, the body signals the brain to replenish it by inducing cravings for sugar, and sometimes specifically cravings for chocolate. If your cravings for chocolate become more frequent or interfere with your daily life, you should first consult with a medical professional before making any changes to your diet. However, if it is your desire to curb the craving that is increasing rather than the craving itself, then you can achieve this goal through a combination of dietary and behavioral changes.
One of the simplest steps to reduce chocolate cravings is to start taking multivitamins on a daily basis. When combined with an overall healthy diet, multivitamins help keep nutrient levels in the body balanced, which can reduce glucose deficiencies, as well as stress levels, which sometimes trigger chocolate cravings. Since blood sugar levels tend to be lowest in the morning, take steps to avoid chocolate cravings at this time by eating a combination of whole grains and fruit, such as whole grain cereal with a banana and orange juice.
If you are experiencing intense chocolate cravings, note what time they tend to occur, as well as what kind of emotional state you are in at the time. Some people find that chocolate cravings occur independently of their appetite and are instead triggered by feelings of depression, loneliness, or stress. If these feelings occur frequently enough, you should consult with a medical professional or a qualified counselor who can help you get to the root of the feelings that are causing your craving for chocolate. However, if you experience these feelings only occasionally and at a moderate level, try replacing the chocolate with another enjoyable item or activity, such as a new book, movie, or visit with friends.
Another strategy for curbing a chocolate craving that doesn’t involve giving up chocolate is to modify the amount and type of chocolate you eat. For example, a chocolate chip granola bar can curb a craving for chocolate without sending your blood sugar skyrocketing. Individually wrapped breakfast bars can also help eliminate chocolate cravings, as well as maintain portion control.
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