Baked tofu is a healthy, high-protein addition to meals. Use firm to medium tofu, remove water by wrapping in paper towels, and cook in a nonstick pan with oil at 190-204°C for 20 minutes, flipping halfway.
Baked tofu is a healthy, low-fat, high-protein addition to numerous dishes and meals. Tofu is an ancient food made from soybeans. In China, where tofu was first developed over 2,000 years ago, it is used in numerous recipes and culinary traditions. Baked tofu is ideal for serving on its own with a little soy sauce, marinated, or added to soups and stir-fries.
Firm to medium tofu is best for preparing and preparing baked tofu. Soft, silky tofu is less suitable, as it tends to fall apart. Tofu is a perishable food that has an expiration date, so it’s a good idea to check the package for an expiration date before purchasing.
Before cooking tofu, it’s important to remove as much water as possible. Tofu is packaged and shipped in water to keep it fresh until cooked. The block of tofu should be removed from the packaging and placed wrapped in two or three layers of paper towels. Place the block of wrapped tofu on a cutting board and place a plate or second small cutting board on top. It must be left to drain for about 30 minutes.
Then, unwrap the tofu from the paper towels and place it on a cutting board. When you prepare to cook tofu, you can either cut it into 1-inch (about 2.5 cm) cubes or slice it into 1/4- or 1/2-inch (.63 or 1.2 cm) wide slices. Smaller cubes or slices are suitable but will take less time to cook before drying out.
If you want a marinade, you can place the tofu in the marinade and let it sit for about 10 minutes before cooking. Almost any marinade will do, as tofu tends to absorb any flavor. To cook tofu without a marinade, lay the tofu on a spot and brush both sides with cooking oil or spray them with cooking spray. For a mild, slightly salty flavor, you can brush the tofu with soy sauce before brushing it with oil.
For properly cooked tofu, you need to preheat the oven to about 190°C to 204°C (375°F or 400°F). It’s generally best to cook tofu in a nonstick pan with a thin layer of cooking oil spread over the bottom. Spread the tofu onto the baking sheet, leaving at least a 1/4 inch (about 2.5 cm) between each piece.
Slide the pan into the oven and let it cook for about 20 minutes. It should be checked every 10 minutes until the top is golden brown and crispy. Once crispy, flip the tofu and return to the oven until the second side is crispy. When cooking tofu, it’s important to check it regularly to avoid burning or drying out this delicate food.
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