Coordination training improves movement fluency, balance, and response to physical situations. It can be improved with proper training methods, and sports have unique exercises. Coordination includes balance, body movement, and timing. Children with poor coordination can benefit from training, and it’s better to start during childhood or adolescence. Recommended methods include aerobic dance and prescribed movement routines. Playing sports can also improve coordination.
Coordination training is designed to improve a person’s overall ability to move fluently. It may involve exercises to increase balance or improve a person’s ability to respond to different spontaneous physical situations. There are many different types of coordination, and each has different optimal training methods. For example, certain sports like baseball have very unique training coordination exercises, which teach people to perform the most common and difficult movements they will need in the sport.
Sometimes the term coordination is used in different ways, but the most common definition includes a combination of balance, the ability to move body parts well, and timing. Someone who has good coordination often appears to be more agile than people who don’t. Most experts believe that people are generally born with a certain natural level of coordination, but they also believe that it can be improved with proper coordination training methods.
To some extent, people naturally undergo coordination training as they grow older. Coordination doesn’t necessarily develop right away for people, and some kids don’t develop decent coordination until they reach their teens or even later. When children have poor coordination, it can lead them to frequently drop things or stumble, and they can develop a reputation as a clumsy person. Some people never really develop very good coordination during their childhood years, and this clumsiness can easily follow them into adulthood.
Coordination training can help people overcome a naturally lower level of coordination. It is actually better if people receive this training during their childhood or adolescence because they are more open to learning these types of physical skills at that time. Later, many experts believe that coordination becomes more rigid and that it is more difficult to overcome a weakness at that point. Still, most fitness gurus suggest that it’s never too late for someone to take advantage of coordination training. Regardless of age, people should generally be able to get some benefit from training, even if it’s not optimal.
There are several recommended coordination training methods, including aerobic dance and prescribed movement routines. An example of the latter approach might include a sequence where someone would run, crawl, stop again, and then dodge in each direction. Such a sequence of moves could be called out by a trainer, and the person wouldn’t necessarily know what moves would come next. It is also generally true that playing most sports will improve a person’s overall coordination, especially when it comes to certain movements required by that sport.
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