Corn is a good source of B vitamins, fiber, phosphorous, manganese, and vitamin C, and is free of unhealthy fats. However, it is high in calories and should be eaten in moderation. Regular consumption of corn can provide a wide range of health benefits.
Corn is one of the most commonly eaten grains on the planet. Despite the fact that it is a staple of much of the world’s diet, many people are unaware of the nutritional value of corn. Lovers of this grain will be pleased to know that it’s a good source of some important nutrients, including several B vitamins, fiber, phosphorous, manganese, and vitamin C. It’s also free of unhealthy saturated or trans fats. However, when considering the nutritional value of corn, it is also important to note that it is somewhat high in calories and therefore should be eaten in moderation.
One of the most beneficial aspects of corn’s nutritional value is its B vitamin content. Corn is considered a good source of B vitamins, thiamine, folate, and pantothenic acid. Regular consumption of these vitamins can help preserve memory, prevent birth defects, reduce the risk of heart disease, and facilitate the breakdown of carbohydrates.
Another notable aspect of the nutritional value of corn is the fiber content. One cup (about 130 grams) of corn kernels provides more than 18 percent of the recommended daily intake for fiber as determined by the US Food and Drug Administration (US FDA). When consumed regularly and in adequate amounts, fiber can provide a wide range of health benefits, including reduced risk of heart disease, digestion, and a feeling of fullness that can discourage overeating.
Additionally, corn is considered a good source of phosphorus, manganese, and vitamin C. Both phosphorus and manganese contribute to bone health. Vitamin C provides a number of health benefits, including support for the eyes and the immune system, as well as protection against heart disease.
It should also be noted that corn does not contain saturated or trans fats. These fats can raise the body’s levels of harmful low-density lipoprotein (LDL) cholesterol, which in turn increases the chance of heart disease. Eating a diet low in these fats can contribute to good cardiovascular health.
When considering the nutritional value of corn, it’s important to remember that it’s somewhat high in calories, with one cup (about 130 grams) of kernels containing nearly 180 calories. Therefore, corn should be eaten in moderation, as part of a nutritionally balanced diet. It should also be noted that spreads and sauces commonly used to enhance the flavor of corn, such as butter, can be high in harmful fat and calories, so they should be used sparingly.
Protect your devices with Threat Protection by NordVPN
