Correct posture involves maintaining the three normal curves of the back, and is important for optimal body health and reducing wear and tear. Bad habits are the main cause of poor posture, and maintaining good posture requires conscious effort. This applies to both standing and sitting positions.
Posture typically refers to how a person holds their body, and correct posture can be thought of as proper alignment of the spine and body. Correct posture is something that is often overlooked, even though it has a number of benefits. Good posture isn’t maintained by keeping your back completely straight, although this is a common misconception. Correct posture is actually achieved by maintaining the three normal curves of the back.
When viewing a human body from the side, the spine should ideally be curved in places. The cervical spine forms the neck and should be slightly arched. Next, the thoracic, or upper, back should curve slightly and the trunk, or lower, back should curve slightly. A variety of things can cause poor posture, but many experts agree that bad habits are the main culprit. Working towards better posture is relatively simple, but often requires conscious effort.
When trying to maintain proper upright posture, a person may imagine a line drawn along the side view of his or her body while standing. Starting at the ears, this line should go through the shoulders down to the hips and knees, and finally through the side of the ankle bone. According to experts, the head should be lifted and straight, without falling forward, backward or sideways. Also, your earlobes should be aligned with the center of your shoulders, which should be held slightly back and parallel to your hips. He can then stand upright with his feet roughly shoulder-width apart to help distribute his weight evenly.
In a sitting position, correct posture is just as important. When sitting, you can maintain good posture by keeping your feet flat on the floor and your knees at about the same height as your hips. As in standing, a person should keep their shoulders back and parallel to their hips. If you are sitting at a computer desk, do not lean forward to look at the screen or lean over in your chair. It is also recommended that you take frequent breaks to stretch when sitting for an extended period of time.
Correct posture has a number of benefits. More importantly, it helps maintain optimal body health and helps reduce wear and tear, especially on joints, muscles and ligaments. Many times, proper posture can result in less aches and pains. In addition to physical health, it is also believed to help one look better and, in turn, improve self-esteem.
Obesity and other health problems, such as spinal conditions, are reasons a person may have poor posture. Most experts agree, however, that it is a person’s bad habits that contribute the most to poor posture. When it comes to maintaining good posture, most experts agree that there are a few things people can do. Things like high-heeled shoes, padded backpacks, and slouches are considered very detrimental to good posture.
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