Cucumbers are a nutritious vegetable high in vitamins A and C, calcium, and folic acid. They are also a good source of dietary fiber and minerals such as magnesium, molybdenum, and silica. Cucumbers can help create healthy skin and reduce inflammation. They are part of the same family as watermelon and squash and were highly regarded by ancient civilizations. Unwaxed cucumbers are best eaten raw and with the skin on for maximum nutritional value.
The nutritional value of a cucumber can be beneficial to the general good health of humans, whether eaten plain, raw, or combined with other nutritious vegetables. The vitamins in cucumbers include vitamin A and vitamin C, as well as calcium and folic acid, which is a B vitamin. The minerals in cucumbers are also of great health benefit and include magnesium, molybdenum, and silica. The nutritional value of a cucumber helps create healthy skin and it is also a good source of dietary fiber.
Cucumbers, watermelon, and squash come from the same family of vegetables. Cucumbers are often enjoyed raw in sandwiches and salads, or pickled and eaten as a garnish. The nutritional value of a cucumber was widely regarded by the ancient Greeks, Romans, and Egyptians, as the vitamins and minerals in cucumbers are known to be beneficial for damaged skin and work to create a healthy complexion. High in water content and high in vitamin C, cucumbers naturally help reduce inflammation in damaged skin, as well as soothe irritation.
Vitamin C ranks highest in relation to the overall nutritional value of a cucumber. This low-calorie vegetable is also very high in molybdenum, a mineral that helps develop the nervous system and encourages healthy waste processing in the kidneys. Molybdenum has a high antioxidant value and is believed by many to prevent tooth decay and anemia.
Other high-ranking vitamins and minerals that contribute to a cucumber’s nutritional value include vitamin A, folate, potassium, calcium, manganese, and tryptophan. Magnesium, a mineral that promotes healthy nerve function, a healthy immune system, and helps stabilize blood pressure, is also abundant in cucumbers. Some studies have shown that foods, such as cucumbers, that are naturally high in magnesium and fiber can actually help lower blood pressure in people with hypertension.
Experts in the nutritional value of a cucumber say that unwaxed cucumbers do not need to be peeled and can be enjoyed raw. However, cucumbers that have been waxed to prevent damage, such as bruising that sometimes occurs during shipping, should be peeled before eating. Experts further recommend that unwaxed cucumbers be eaten as often as possible, as a good amount of nutrition is present in the green skin of the vegetable, which also contains trace levels of beta-carotene.
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