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Cysteine is an antioxidant found in various food sources, and can help prevent cancer growth, break up mucus, and counteract poisoning. It can also be taken as a supplement to produce glutathione and potentially alleviate other health problems.
Cysteine is a non-essential amino acid that can be found in eggs, pork, oats, red peppers, and various other food sources. Because it is an antioxidant, cysteine can sometimes help prevent the growth of cancer in body tissues. Taking cysteine can also help people who are suffering from the effects of various types of poisoning and excessive mucus buildup in their respiratory system. Most people receive sufficient levels of cysteine in their regular diet, with the exception of some vegetarians.
One of the benefits of cysteine only comes from taking it as a supplement rather than consuming it in food, which allows the body to produce glutathione. Glutathione is an antioxidant that helps fight free radicals in the body, helping to protect against the development of cancer. In supplement form, cysteine usually comes in the form of N-acetyl-L-cysteine (NAC).
Another benefit of cysteine is its role in breaking up mucus buildup in a person’s throat or lungs. Some cough medicines contain cysteine as a way to help clear mucus from a person’s respiratory system, helping the person stop coughing. Some medications used to treat bronchitis and chronic obstructive pulmonary disease (COPD) also contain cysteine, which uses its ability to break down excess mucus made by the body as a symptom of both conditions.
Taking cysteine can also help people who have acetaminophen poisoning, or who take too high a dose of Tylenol. Cysteine binds with the poisonous products of acetaminophen that are present in the body’s liver. Similarly, cysteine binds with the poisonous agents in carbon monoxide introduced into a person’s bloodstream, reversing the negative effects of carbon monoxide poisoning.
Some people have claimed that the benefits of using cysteine include counteracting the negative effects of alcohol consumption. These people argue that cysteine helps the body break down acetaldehyde, which is a byproduct of alcohol consumption, into a less harmful substance called acetic acid. Although no conclusive laboratory tests have shown the benefits of cysteine when it comes to alcohol consumption, some claim that it can cure a person’s hangover or protect the liver from damage normally caused by consuming large amounts of alcohol.
The other potential benefits of consuming cysteine, either naturally through diet or through supplementation, is a long list. Some of the health problems that some people believe cysteine can alleviate include Parkinson’s disease, viral infections, hair loss, and asthma. More evidence needs to be done on the benefits of cysteine when it comes to these various conditions before researchers can state with certainty that cysteine offers benefits to people with any of these conditions.
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