Daily stretching can tone the body, reduce muscle and joint pain, and lower stress levels. It can be done by people of all fitness levels, including those with limited mobility, and can be completed from a seated position. Stretching before and after exercise can also prevent injury and aid in recovery.
Stretching is a gentle movement that can help tone different areas of the body when done regularly in repetitions. Some exercise disciplines like Pilates and yoga feature many different stretches that tone and relax the body. The benefits of daily stretching can include a leaner body, less prone to injury, lower stress levels, better muscle tone, and less overall pain.
When people don’t move their muscles enough, aches and pains often result, especially with increasing age. Doing daily stretching exercises usually has the result of keeping the muscles working more smoothly; This can greatly reduce muscle pain and joint pain. While ice, heat, and massage can minimize muscle pain, regular stretching can prevent muscles from “freezing” or cramping, so additional treatments may not be necessary.
Having a stretching exercise routine and sticking to it every day can result in a firmer, more toned body in a month or more. Stretching your arms and legs every day can help keep unattractive flab at bay. Since the stretch should be done gently and slowly, it is not strenuous; people of all fitness levels can do it. Even those with limited mobility can stretch limbs where they have some range of motion. Seniors or those who are sick and cannot stand for long can do daily sitting stretches.
Seated stretches can be done from a chair or wheelchair. A daily stretching routine that matches a person’s mobility and flexibility levels can be completed from a seated position. Even people who are confined to bed rest can do some stretching depending on their doctor’s approval. They may be able to stretch their body forward at the waist while extending their hands and feet. If stretching is combined with deep, relaxing breathing, it can help calm a person down and decrease feelings of stress.
Another great benefit of daily stretching as an exercise is that you don’t need special equipment or a lot of space. It’s also not a noisy activity like climbing stairs, so it can be done in an apartment with other residences below or while roommates are sleeping. Stretching before daily workouts, such as running, can help prevent injury by warming up or preparing your muscles and joints for strenuous exercise. Stretching also helps the body recover, or cool down, when done after strenuous exercise to help bring your heart rate and breathing back to normal.
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