There is no official recommended daily intake of sugar, but health experts suggest moderation and limiting refined sugar to 40g or less per day. Natural sugar in fruit is healthy, while simple sugars in prepared foods can cause health problems. Artificial sweeteners or plain fruit juice can be used as alternatives.
There really isn’t an official recommended daily intake of sugar per day. Sugar is generally not considered a necessary part of a person’s diet like vitamin C and calcium. Instead, health experts generally recommend that a person use moderation when consuming foods with refined sugar. To keep sugar intake moderate, many experts recommend that a person consume no more than 40 grams of refined sugar per day, which is about 10 teaspoons. Another recommendation is to make sure that no more than eight percent of the calories are derived from sugar.
Sugar is practically a staple in many people’s diets. However, this does not mean that eating a lot of sugar a day is healthy. As such, many people look for data on the daily recommended sugar intake per day and are surprised to learn that many health authorities do not provide official values. Instead, health and dietician experts often focus on keeping sugar intake moderate or low. For example, some health and diet authorities recommend that a person limit their daily sugar intake to 40 g or less, or less than eight percent of their daily calorie intake.
It’s important to note that humans don’t get all of their sugar by eating refined sugar. Instead, they can also consume a good amount of natural sugar. For example, fruit contains natural sugar. However, this type of sugar does not represent the health problems that refined sugar has. In fact, eating a lot of fruit is healthy for most people, and a person who wants to reduce their sugar intake can use fruit to satisfy their sweet cravings while cutting back on refined sugar.
Simple sugars are responsible for most health problems. For example, table sugar is best consumed in moderation. Other simple sugars that are included in prepared foods are also often a cause for concern. As such, an individual can also protect their health by limiting their consumption of foods and beverages that contain high fructose corn syrup.
For some people, reducing their sugar intake can be difficult. Especially if they are used to consuming desserts and sweetened foods and drinks on a regular basis. To fill in the gaps by cutting back on sugar, a person may choose to use artificial sweeteners. You may also consider using plain fruit juice, with no added sugar, as a sweetener in various recipes or drinks.
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