Dairy-free protein powders are suitable for lactose intolerant individuals and can be made from egg, soy, rice, pea, or hemp proteins. Egg white protein is versatile and contains essential amino acids, while soy protein is vegan-friendly but may cause allergies. Rice protein is non-allergenic and easily digested, while hemp protein contains fiber and essential amino and fatty acids. Whey protein is not suitable for those on a dairy-free diet.
Dairy Free Protein Powder is a protein supplement that does not contain any dairy products and is therefore suitable for those who are lactose intolerant. The various dairy-free protein powders are based on egg, soy, rice, pea, and hemp proteins. Many of these are also gluten free. Protein powders can also be made from whey, but as it is a by-product of cheese making, these protein powders would not be suitable for those on a dairy-free diet.
Egg white protein based protein powder is created by separating the yolk from the whites and turning them into a powder. There are usually no other ingredients, making it a very versatile powder. There are no carbs and very little fat, and it contains the key amino acids (protein building blocks) that are essential to humans. A 300-gram bag of this dairy-free protein powder is equivalent to the whites of 34 eggs.
A popular dairy-free protein powder is soy-based, although there are some who are concerned by the debate over whether soy is safe as a supplement and also the safety of genetically modified organisms. The soy-based protein is of high quality and helps maintain muscle mass and lean muscle derived from defatted soy flakes. Soy protein is also a vegan friendly option. Since soy is a food allergen, second only to peanuts, many people may not be able to digest this protein powder.
Rice protein powder is derived from brown rice, is non-allergenic, and has an amino acid profile similar to that of breast milk. This is a dairy-free protein powder that is often chosen by those who are lactose, soy and egg intolerant as it is high in nutritional value and does not irritate the stomach. There are some consumers who find the taste not as good as they would like, even when presented in flavored form, while others prefer it as it is easily digested.
Hemp protein is the foundation of the ultimate dairy-free protein powder available to those who are lactose intolerant. It differs from the other powders as it contains a lot of fiber, although the protein content is a bit lower. The powder can taste nutty and be a bit grittier, but for those for whom this isn’t a problem, hemp protein powder contains very little fat, cholesterol, some sodium, and lots of fiber. Hemp seeds also contain all the essential amino acids and essential fatty acids needed for muscle repair.
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