The Dancing King Pose in yoga involves four elements, starting with standing on one leg and grasping the ankle of the other leg, gradually raising the leg above the head while maintaining balance and breathing, and ending with releasing the hands and lowering the leg.
The Dancing King Pose is an advanced yoga move that requires balance and flexibility and can be broken down into four elements. This pose begins by standing on one leg, grasping the ankle of the opposite leg with your hand, and pushing the leg back behind the body. To counter the movement, the free arm is raised forward. The raised leg is raised even higher so that the foot is placed above the head. This position is secured by bringing the free arm around the head and grasping the opposite forearm.
To begin the first parts of the Dancing King Pose, the student should stand with their feet placed under their hips. Then he should place both hands on the sides of his hips. He should then lift his left leg up in front of his body while bending the knee so that the angle between his upper and lower leg is approximately 45 degrees. Finally, the student should flex the foot up and allow the left arm to fall slowly from the hip to the side of the body. The student should stop here to center their balance and take a few breaths.
In the second move of the Dancing King Pose, the student should grasp the outside of the left ankle and pull up slightly while allowing the left knee to drop. The tailbone should be pulled slightly forward. The student should then raise their right hand until it is parallel to the floor with the palm facing up.
Gradually, the student should lean their body forward while simultaneously pulling the leg up behind the back until the raised leg is parallel to the ground. The extended arm and upper body should counter the leg. This is the end of the second part of the dancing king pose and is a good place to stop to focus and breathe.
During the third element of the Dancing King Pose, the left foot is gradually raised above the head so that the knee is almost level with the left shoulder. To help maintain balance during this portion, the student should fix their gaze on an object directly ahead and press their weight onto the heel of their right foot. Once the leg is fully elevated, the student should pause to feel the stretch and breathe.
The final part involves lowering your left leg while simultaneously lifting your chest and raising your right arm above your head. Then the left hand grip on the left foot shifts to the toes as the left elbow moves up to point skyward. The right arm reaches behind the head and grasps the left forearm. By pushing the leg up and out, the student will further stretch the legs, chest, and back. This position is held while he focuses on breathing, stretching, and balance.
To finish the Dancing King pose, both hands are released and the arms are extended and circled above the head and returned to the hips. The student then lowers the left leg until the knees are next to each other. This position is held for a moment, and then the left leg is extended up in front of the body and then towards the ground. After resting for a short time, this entire routine is repeated on the other side of the body.
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