Detox and cleanse are often used interchangeably, but they have different meanings. Detox removes toxins from the body, while cleanse removes waste from the digestive system. Both require lifestyle changes and should be done with caution and preparation.
The terms detox and cleanse are sometimes used almost synonymously. This is because many of the methods used to detoxify the body can also be used to cleanse the body, and vice versa. Fasting can help detoxify the body and at the same time can cleanse the digestive system. Detoxifying the body is performing some type of procedure or following a certain type of diet that helps remove toxins from the body. A cleanse generally refers to a program or diet that helps remove waste from the body, particularly from the digestive system.
Choosing between a detox and a cleanse means choosing what kind of lifestyle changes you’re willing to make. A detox may mean giving up your favorite foods and drinks, such as processed snack foods, fast food, and sodas. It can also mean following a strict diet, such as a raw diet or an organic diet, and drinking detox tonics and teas. A cleanse, on the other hand, can mean fewer lifestyle changes. A colon cleanse can be as simple as taking a fiber supplement daily for a week or two.
Many times people find that they detox and cleanse at the same time. By detoxifying on a raw, organic diet, the colon is also likely to be cleansed by the increased dietary fiber. Some detox drinks and teas also affect the digestive system, causing those who drink the tea to flush out waste accumulated in their systems. Those who do a cleanse will also find that they are removing toxins from their bodies simply by removing waste.
Those wishing to detox and cleanse should first consult with a physician, especially if the chosen process requires radical dietary changes. It is also smart to prepare the body for a detox and cleanse. Instead of consuming processed foods, nicotine, alcohol, and other toxins, wean the body off for a few days. In this way, the body will be prepared and the change will impact it less. Finally, consider taking yoga classes and booking a massage that will help the process. This is a good way to reward yourself for going through a process that can be a bit harrowing.
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