People with diabetes do not necessarily need vitamin supplements if they eat balanced meals, but pregnant women, those on low-calorie diets, and vegans may benefit. Vitamin D supplements may help control blood sugar levels, while vitamin C should be limited to 300mg per day. Niacinamide may reduce insulin dependence, but evidence is inconclusive. Safe vitamins for diabetics should not exceed 150% of the recommended daily allowance and should be taken with medical advice.
Contrary to conventional wisdom, people with diabetes do not necessarily require a special regimen of vitamin supplements. Nutritionists and the medical community seem to agree that eating whole foods, served as balanced meals and snacks, provides all the nutrients diabetes needs. There are exceptions to this rule, and pregnant women, diabetics on a low-calorie diet, and vegans may consider taking additional vitamins. Diabetic vitamins are also useful for people with food allergies, kidney disease, some elderly people, and people whose gastrointestinal system cannot absorb the proper level of essential nutrients.
Research is constantly changing, and knowledge is increasing, on the subject of vitamins for diabetics. It is believed that vitamin D supplements could help a diabetic to better control their blood sugar levels. This is not surprising news, since vitamin D is relatively uncommon in food; Non-diabetics should also increase their intake of vitamin D. Diabetics and non-diabetics can feel safe taking a vitamin D supplement of 800 to 1,000 international units (IU) per day.
Diabetic vitamins are generally viewed with a wavering eye, rarely receiving recommendations as a healthy addition to the daily diet. Vitamin C, which is generally considered good for almost everyone, could be physically disadvantageous for diabetic women. It can be taken, but the maximum daily dose should not exceed 300mg per day, Vitamin B6 should never be taken by a diabetic individual, due to its effect on blood sugar levels, unless specifically prescribed by a doctor.
The verdict is down to vitamin E, as well as mineral supplements like chromium and magnesium. Research on diabetic vitamins is sometimes contradictory, but the general consensus is that supplements are not required except in patients with special dietary needs or specific medical conditions. Some schools of thought tend to think that niacinamide, not to be confused with niacin, might reduce insulin dependence. Again, the evidence is not conclusive.
Safe vitamins for diabetics are considered to be those taken in very small doses; amounts should not exceed 150 percent of the recommended daily allowance. Additionally, iron-containing supplements should be avoided by men and postmenopausal women. A single daily vitamin or mineral supplement is likely to be the safest route for a diabetic who wishes to integrate a supplement into their treatment and health maintenance plan. Even in this case, the supplement should not be taken without first seeking medical advice. Some vitamins and minerals may interact poorly with prescription diabetic medications.
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