Psoriasis causes itchy, scaly patches of skin due to an accelerated cell turnover process. A healthy diet can reduce the chances of infection and other health conditions, while avoiding unhealthy foods can decrease the likelihood of flare-ups.
Psoriasis is a type of skin disease marked by itchy, red patches of skin that are often scaly. Immune disease can sometimes last a lifetime. Traditional medicines are generally the preferred method of treating psoriasis. The link between diet and psoriasis continues to gain more attention to help combat compromised immune systems. A healthy diet and psoriasis can help promote healthy skin renewal and reduce the chances of infection associated with psoriasis.
Cell turnover is an essential component of healthy skin. The skin constantly goes through a cycle, where new cells emerge from below the surface and older cells on the surface are shed. It usually takes a month for a new skin cell to reach the surface in a healthy adult. Psoriasis causes the process to speed up, leaving a person with too many skin cells emerging and colliding with each other.
Other than medical treatments, some patients feel there is little they can do to control their psoriasis on their own. Diet and psoriasis are gaining more and more attention, as both dietitians and physicians alike realize the positive influence of a healthy diet on immune disease. Eating right can make patients feel better and more energetic, while also fighting flare-ups.
A healthy diet might decrease the occurrence of things that make psoriasis symptoms worse. These include anxiety or stress, infections, and dry skin. Although a healthy diet may not completely eliminate such health ailments, it can help reduce the chances of experiencing them.
Patients with psoriasis are often more prone to infections. This is partly due to the fact that patients experience decreased immunity to other diseases. Constantly scratching the wounds of skin breakouts increases the risk of skin infections. Eating foods rich in antioxidants can decrease the chances of infection. Antioxidants are available in brightly colored fruits and vegetables, such as tomatoes, berries, and spinach.
When considering diet and psoriasis, patients can keep in mind that eating healthy will help reduce the chance of other health conditions, including cancer and heart failure. A healthy diet can also help a patient maintain weight. A proper diet includes whole grains, leafy vegetables, and fruits, as well as low-fat dairy products, lean meats, and heart-healthy oils. Depending on the general health of the patient, a doctor may recommend omitting or focusing on certain foods.
There are certain foods that psoriasis patients should avoid, as unhealthy foods can increase the likelihood of a flare-up. Patients should limit their intake of salt, sugar, alcohol, and processed foods. Maintaining my eating weight regularly and exercising portion control can also help reduce the onset of psoriasis symptoms.
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