Diet sodas can have negative health effects, including contributing to obesity, eroding tooth enamel, causing weight gain, promoting kidney damage, and increasing the risk of stroke. They contain acids that can erode tooth enamel and promote the removal of calcium from bones, leading to brittleness. Artificial sweeteners can cause kidney scarring, reducing the kidney’s ability to filter effectively.
Some people drink diet sodas as a way to avoid the calories found in most sodas and juices. While diet drinks are fine in moderation, those who drink them can experience negative health effects. For example, despite the fact that diet drinks are supposed to be helpful when dieting, there is evidence that they may instead contribute to the problem of obesity. Plus, while diet sodas swap out traditional sugar for artificial sweeteners, they still contain acids that can erode tooth enamel. Some effects of diet soda are felt throughout the body, and this type of drink can lead to kidney damage, bone loss, and stroke.
Many people who drink diet soda assume that this drink, since it contains no calories, will help their weight loss efforts. Contrary to popular belief, however, some studies have shown that one of the many effects of drinking diet soda is weight gain. This may be because some people assume that they can eat more when they drink this drink because they are not getting calories from it. The problem could also be that the typical diet soda is sweet, which can cause your taste buds to prime for high-calorie sweet foods. The result could be a sudden craving for high-calorie foods, leading to weight gain when people give in to their sudden hunger for fatty foods.
The effects of diet soda often extend to the teeth as well. While diet sodas don’t have standard sugar, they do contain phosphoric acid and citric acid, both of which can erode tooth enamel. Tooth enamel is the main method of protection against decay, so the result is often increased cavities. Dark diet sodas, in particular, tend to contain phosphoric acid, so it’s wise to stick to lighter sodas or drink dark sodas through a straw to avoid as much contact with your teeth. An added benefit of using a straw is that it reduces the chances of teeth staining from dark sodas, which can occur with diet or regular sodas.
Teeth aren’t the only parts of the body affected by diet soda. Another negative aspect of phosphoric acid is that it promotes the body to remove calcium into the bloodstream through urination. The result is that some of the calcium in the bones is transferred to the bloodstream, causing the bones to become brittle over time unless additional calcium is added to the diet. Another health effect of diet soda is kidney damage; Artificial sweeteners have been found to cause kidney scarring, making the kidney unable to filter as effectively as it should. Some studies on the effects of diet sodas also show that drinking several of these drinks a day can increase the risk of having a stroke.
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