Distilled water and spring water are both safe to drink and regulated by government agencies. Distilled water is produced through man-made technologies and does not contain minerals, while spring water is collected from natural sources and contains trace minerals. The choice between the two rests with the consumer’s preference or healthcare professional’s advice. Some believe distilled water may take beneficial nutrients from the body, while others believe spring water may increase harmful mineral levels. Taste may also be a factor in the decision.
Personal preference and the advice of a healthcare professional can be taken into consideration when choosing between distilled water and spring water. Both types of water are produced under strict regulations by several regional and national government agencies. They are safe to consume on a regular basis and pose no serious health threats. Each type of water has a unique taste and a distinct set of potential health benefits based on how they are manufactured and bottled.
The main difference between distilled water and spring water is how they are produced. Distilled water is typically produced through man-made technologies where water is heated until it becomes steam. Once the water temperature starts to drop, it is collected again after it condenses. The finished product does not contain minerals or harmful elements. Spring water is collected from natural underground sources where the water has been filtered from rocks in the earth to remove impurities and contains many different types of trace minerals.
There is a great deal of debate among researchers, scientists and doctors about what type of water consumers should drink. Some scientists believe that distilled water, which does not contain any additional mineral content, is able to take beneficial nutrients and minerals from the human body, such as magnesium and calcium. Other researchers believe there is evidence to support the theory that spring water is more dangerous to consumers, believing that it increases those minerals in the body to harmful and potentially toxic levels. The production of distilled water and spring water is regulated by most national government agencies around the world, however, making both essentially safe for the general population to drink.
The final choice between distilled water and spring water rests with the consumer and some individuals may decide to base their preference on taste. Spring water typically has a more palatable taste than distilled water, which is often described as having a flat, stale taste. Others may be directed by a healthcare professional to consume only distilled water for reasons related to medications they are taking or medical conditions they may have. Those concerned about the possible harmful side effects of drinking one type of water over the other should consult their doctors to determine the best solution for their lifestyle.
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