The Dukan diet, popularized by Kate Middleton, is a high-protein, low-carbohydrate diet with four phases. The first phase, the attack phase, lasts up to ten days and involves consuming only protein and a limited amount of oat bran. The diet promises rapid weight loss, but some find it too restrictive.
The Dukan diet plan originated in France, and received worldwide attention when it was used by Kate Middleton to shed pounds before her wedding to England’s William Price in 2011. This plan shares many characteristics with other high-protein, low-carbohydrate diets. carbs, but it’s organized into four distinct phases designed to help dieters stay slim for life. Followers of the Dukan diet begin with a strict attack phase, which can last up to ten days. During the attack phase of the Dukan diet, dieters can only consume protein and a limited amount of oat bran. While the attack phase of the Dukan diet promises rapid weight loss, some dieters will find it too restrictive and difficult to stick to.
During the attack phase of the Dukan diet, dieters can consume unlimited servings of protein, although the protein must come from one of the 68 sources allowed by Dukan. Followers may also consume a small amount of oat bran during this period, along with large amounts of water. While exercise is not a major part of this phase, followers are encouraged to take a short walk each day to increase calorie burn and stay active.
The attack phase of the Dukan diet lasts from one to ten days, with the exact length of time varying depending on how much weight each dieter needs to lose. Those with less weight to lose can only stick with this phase for a few days, while those who are severely overweight can stick with the attack phase of the Dukan diet for the full ten days. During this time, participants can lose up to 5 pounds (2.3 kg) in seven days, or approximately 1 to 2 pounds (0.45 to 0.9 kg) per day.
After successfully completing the attack phase of the Dukan diet, followers move on to the cruise phase. While on the cruise portion of the plan, dieters can continue to eat unlimited protein while adding certain types of vegetables. After the cruise phase comes the consolidated phase, which includes a menu based on protein, vegetables, fruits, dairy and grains. The final phase of the Dukan diet is the stabilization stage, which Dukan dieters follow for life.
One of the most commonly cited appeals for the attack phase of the Dukan diet is that it offers its followers extremely rapid weight loss. This type of rapid weight loss can help encourage participants to stick with the plan and avoid frustration. Another benefit is that this strict period is relatively short, lasting no more than ten days.
Some critics argue that the Dukan diet is very difficult to follow, particularly during the attack phase. Others worry that it is incomplete and is missing out on vital nutrients. High protein diets like this one are also associated with certain side effects, including constipation and bad breath.
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