Exercise can increase bone length and mass, strengthen and build bone density, and promote bone lengthening in children. However, care must be taken to avoid unnecessary stress on growing bodies, and proper nutrition is crucial. Stretching and proper exercise techniques are important to prevent broken bones.
The effects of exercise on the skeletal system are quite clear in the scientific literature discussing anatomy and physiology, mainly stating that physical exercise can increase bone length and mass in most people. Adults whose bones have already reached their full-length potential simply gain bone strength and density through exercise and mechanical stress applied to the body. The main effects of exercise on a child’s skeletal system generally involve lengthening of the bone; however, care must be taken to decrease unnecessary stress on the growing body. Since bones can lose calcium deposits as the body ages, it is agreed that many people should seek weight-bearing exercise to maintain a healthy skeletal system.
When mechanical stress is applied to the body through exercises such as running, jumping, or jogging, the bones of the skeletal system experience both immediate and long-term effects. The main beneficial effects of exercise on the skeletal system include strengthening and building bone density in children and adults. Through physical activity, the stress exerted on the bones stimulates the secretion of calcium salts that are then deposited in the bone. Since calcium is the main component of bone and is needed in adequate amounts to maintain bone strength and density, many doctors recommend these exercises to prevent bone-related disorders.
One of the other strong effects of exercise on the skeletal system includes bone lengthening in children and adolescents, especially during rapid growth spurts. When the growth plates are open, physical stress can trigger the deposition of calcium in these areas and promote the lengthening and lengthening of the bone. Proper nutrition is also crucial at this stage of physical growth, as plenty of calcium, vitamin K, and vitamin D are needed along with a healthy exercise program. Running, bicycling, and other sports can contribute to proper bone growth.
For the most part, plenty of physical activity for healthy children and adults results in a healthy skeletal system. It should be noted that too much stress placed on bones, especially if they are young or brittle, can have negative consequences. Broken bones can be common if stress is applied to the bones in the wrong or distorted way, so it’s important to get good advice on proper exercise habits and techniques. Stretching before a workout or exercise program can also ensure that the skeletal system stays strong.
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