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Running has many positive effects on the body, including weight loss, improved cardiovascular health, increased muscle strength, and better mental health. It can also help maintain bone density and lower blood pressure and cholesterol. However, there are also potential negative effects such as injuries and joint pain.
The effects of running on the body are often helpful and positive. People use running as a way to lose weight, get fit and build cardiovascular endurance. Additionally, running can also help maintain bone density for life, because it’s high-impact, load-bearing exercise that encourages bone growth. These are just some of the many beneficial effects of running.
Running is an aerobic activity that increases your heart rate. This means it strengthens the heart and lungs, increasing lung strength and capacity over time, which may reduce the risk of heart disease. Running can also lower blood pressure and lower cholesterol, both of which are very beneficial to overall health. Also, another major effect of running is its effect on heart rate.
Running helps you have a lower resting heart rate and return to that resting heart rate more quickly after exercise. This means the heart is stronger and more efficient; it is much better to have a slower resting heart rate than a fast heart rate. In addition to its cardiovascular benefits, running engages muscles throughout the body, but especially the legs and abdominal muscles. This can increase muscle strength and improve coordination and posture.
Another effect of running is weight loss. Running burns calories; the specific amount depends on your height, weight, and age, but it’s always a great way to burn calories, especially when paired with a healthy diet. Pumping your arms while running helps engage the muscles in your arms, shoulders and back, which can help build strength and burn additional calories.
The effects of running can also be mental. People who exercise regularly often sleep better and have more energy, as well as fewer anxiety or depression incidences because aerobic exercise encourages the brain to produce endorphins, which improve mood. Of course, some negative effects of running are possible; these can include injuries such as shin splints or muscle strains, as well as foot or knee pain. Many of these negative effects can be prevented by starting slowly, warming up first with a brisk walk, and stretching after each run to keep your muscles from contracting. However, those with weak or sensitive joints may find that it’s not the best form of exercise for them.
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