Egg substitutes offer options for those who want to lower cholesterol or have egg allergies. Liquid and frozen substitutes contain egg whites, while powdered substitutes have a longer shelf life. Both types contain starch and artificial flavors and colors, and are pasteurized. They are available in supermarkets and restaurant supply stores.
Egg substitutes have made it possible for cholesterol lovers to still enjoy foods that contain eggs. Additionally, some egg substitutes even allow egg allergy sufferers to eat egg foods. Of course, there are different types of egg substitute products on the market today. The reason for going with a substitute rather than the real thing will affect what type of egg substitute should be chosen.
One of the main advantages of available egg substitutes is that the yolk is completely missing from the mixture. This is important for those who want to lower their cholesterol levels, as most of the cholesterol in eggs is in the yolk. However, the egg white is saved for one type of egg substitute. In the liquid and frozen types, the egg white is combined with other ingredients to create a taste and texture not unlike an egg. For those with egg allergies, this type of egg substitute is not safe.
Typically, the frozen substitute will employ ingredients such as skim milk, tofu, yellow food coloring, artificial egg flavors, and some form of starch. Oftentimes, frozen egg substitutes work very well with scrambled eggs, pies and cakes, and as a binding agent in breakfast casseroles. The shelf life of liquid and frozen egg substitutes is significantly shorter than real eggs, but the health benefits are often worth the difference.
The second common form of egg substitute is powdered egg. With no egg whites included, powdered egg substitutes have a much longer shelf life. Generally, the package doesn’t require refrigeration, although it’s a good idea to store powdered eggs in a cool, dry cabinet and air-tight container. Like their liquid counterparts, powdered egg substitutes also contain starch and artificial flavors and colors. Yeast extract is also added in powdered eggs, along with natural gum to provide texture to the egg when the powdered mixture is combined with water. Powdered egg substitutes work great in scrambled eggs, omelets, and recipes.
Both forms of egg substitutes are pasteurized and are often available in supermarkets. Many restaurant supply stores will carry larger bags of powdered egg mix, while supermarkets often prefer smaller containers of frozen liquid egg substitutes. While both alternatives are more expensive than eggs, they make it possible for people who can’t eat or wish to avoid the use of eggs to still enjoy all their favorite foods without worrying about any kind of impact on their health.
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