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Emotional competence is the ability to express emotions and interact constructively with others. It involves personal and social skills, including self-awareness, self-regulation, and empathy. Lack of emotional competence can lead to emotional problems and health issues. Emotional intelligence plays a role in developing emotional competence.
Emotional competence is the term used to describe a person’s ability to freely express their emotions. It comes from emotional intelligence, which is the ability to identify emotions. Competence is learned and determines a person’s potential to interact constructively with other people. This social skill involves the use of individual skills, both personal and social.
Personal emotional competence is based on self-awareness. This self-awareness summarizes a person’s recognition of personal aspects such as individual emotions and how those emotions affect other people. Personal competence is also based on self-regulation, which is the ability to maintain emotional control and manage adaptation. A person must first be able to understand their own personal emotions before considering the emotions of others.
Social competence is another individual aspect of emotional competence. It refers to empathy for other people. Social skills are important, particularly in a work environment. Communication and effective conflict management play an important role in successful interactions.
Through emotional competence, humans have the ability to react, not only to their own personal emotions, but also to those experienced by others. By understanding emotions such as anger, pain, and fear, a person can respond correctly when someone else experiences those emotions. Acknowledging personal emotions leaves people open to responding appropriately to the emotions others feel. Without understanding your own emotions, it’s hard to empathize and help or praise someone else through their emotions.
Many psychologists and similar types of doctors believe that lack of emotional competence causes various emotional problems, which in turn lead to a suppression of emotions. Research has shown that internalizing emotions can lead to a decline in physical and mental health. Stress levels increase, which can cause harmful conditions such as high blood pressure, rapid weight gain or loss, and fatigue. Emotional suppression can also lead to depression. Furthermore, relationships with other people can suffer because emotional incompetence causes a lack of sharing and emotional response.
While there are many different types of emotional problems that can cause difficulties with emotional competency, emotional intelligence plays an influential role in a person’s ability to learn competency. For people who have mental illnesses or problems that interfere with the skills included in the competency, doctors generally look to help develop emotional intelligence as a first step. As a problem person gains the ability to distinguish one emotion from another, she may begin to learn how to apply these emotions to everyday experiences.
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