Emotional health refers to a person’s level of mental and emotional well-being. Poor emotional health can lead to depression, anxiety, and anger issues. Society’s standards of keeping emotions private can contribute to emotional suppression, which can lead to more severe issues.
The term emotional health can have a variety of definitions, but usually refers to the level of mental and emotional well-being a person is able to maintain. This can be somewhat synonymous with mental health in the sense that a person is in good emotional health if they are generally happy and free from any mental or emotional disturbances. Other times, the term is used specifically to describe a person’s ability to express themselves properly through emotions.
A lack of emotional health can lead to a variety of problems, from depression and anxiety to anger issues. A person suffering from depression is constantly plagued by negative emotions and often feels as if positive and pleasurable emotions are too short-lived or completely out of reach. An anger problem could manifest itself in a person who feels so incapable of expressing their emotions, either through fear or lack of emotional knowledge, that they almost feel cut off from the rest of the world, as if no one understands or cares to understand. Also, a person like this may be more prone to misinterpret the emotions of others, leading to further problems.
Some psychologists view poor emotional health as a consequence of society’s standards that people must keep emotions largely private. In fact, most people feel uncomfortable at the thought of sharing deep emotions with anyone but the closest of friends and family. In response to this, many people suppress their emotions and ignore them, never acknowledging or addressing things that might be bothering them. Also, because emotions are so rarely talked about, most people have an extremely limited vocabulary of emotions compared to the wide range of feelings humans can experience, making it very difficult for someone trying to open up to describe what they are feeling. to another person.
Many psychologists who believe that poor emotional health comes from ignoring one’s emotions say that doing so can greatly increase the severity of a situation beyond what is healthy or reasonable. For example, a small worry or negative feeling about an unacknowledged relationship can eventually develop into a major anxiety issue or deep resentment toward the other person. Often, the person feeling this way has a hard time pinpointing what caused so much negative feeling in the first place because the original thought was so completely suppressed.
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