Endogenous depression has no identifiable cause and is thought to be inherited. It is caused by imbalances of neurotransmitters and falls into four categories affecting thoughts, behavior, feelings, and physical well-being. Cognitive behavioral therapy, exercise, and certain foods can help, as can natural remedies like Melissa, St. John’s Wort, and Passionflower. Reactive depression is caused by a stressful or traumatic event and responds better to antidepressants.
Endogenous depression is depression that has no recognizable cause. It is a type of mood disorder that can affect some people from the moment they are born and is thought to be an inherited condition. Endogenous depression is also referred to as biological depression or genetic depression. Non-endogenous depression is known as reactive depression.
Endogenous depression is generated by imbalances of serotonin or other neurotransmitters. It varies from mild to severe. This type of depression falls into four distinct categories that affect a person’s thoughts, behavior, feelings, and physical well-being.
The first category of endogenous depression is an impact on a person’s thoughts. Its symptoms include forgetfulness, self-pity, a pessimistic attitude and guilt. It also includes thoughts of self-destruction, lack of concentration, and an inability to make decisions.
The second category is an impact on the person’s behavior. Its symptoms include disinterest in work and routine activities, lack of sex drive, and lack of self-grooming. It also includes apathy and almost constant crying.
The third category is an impact on a person’s feelings. Its symptoms include irritability, occasional tantrums, lack of motivation, and feeling tired or worthless. The fourth category is an impact on a person’s physical well-being. Its symptoms include difficulty falling asleep, disturbed sleep, body aches and prolonged tiredness.
Non-endogenous depression is classified as reactive. Reactive depression is the result of a stressful or traumatic event in a person’s life. An individual is reacting to a negative situation that he has experienced. Most doctors believe that this type of depression responds better to antidepressants than endogenous depression.
Effective treatment for endogenous depression is achieved in various ways. One form is cognitive behavioral therapy. This type of psychotherapy involves taking distorted thinking and replacing it with substitute ideas. Exercise can also be a big help because it naturally releases endorphins, feel-good chemicals in the brain.
Certain food items may be helpful in relieving endogenous depression. Fish contains omega-3 fatty acids and can help balance mood. The folic acid and vitamin B found in skim milk, yogurt, cottage cheese and eggs are also known to stabilize emotions.
There are several natural remedies for endogenous depression. Melissa has been known for many centuries to promote mental calm and relaxation. St. John’s Wort is a natural antidepressant thanks to its active component, hypericin, which increases dopamine levels. Passionflower is used to treat anxiety and panic attacks. Virtually any treatment that increases the level of serotonin in the brain will improve this form of depression.
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