Enzymes are proteins that act as catalysts for chemical reactions in living things. They regulate energy levels, break down fats, and keep the blood pure. Enzyme supplements can replace natural enzymes lost through cooking and processing, aiding digestion and promoting general well-being. Popular supplements include digestive supplements and fenugreek, which helps with mucus, inflammation, and digestive problems.
An enzyme is a molecule that acts as a catalyst for some type of chemical reaction. The vast majority of enzymes are proteins in nature, and virtually all enzymes used as enzyme supplements are proteins. With only a few exceptions, every process that takes place in a living thing requires a specific enzyme to catalyze it, with approximately four thousand known biochemical reactions across the spectrum of life. Enzymes in the human body are responsible for regulating energy levels, cleansing the colon, breaking down fats, keeping cholesterol in check, and keeping the blood pure.
While the exact mechanism of enzymes has only been known for a little over a hundred years, a broader understanding of their role predated this formal study by a considerable amount of time. In the 18th and early 19th centuries, for example, it was well known that stomach fluids were capable of breaking down meat, in what we now know to be an enzymatic process. And long before that, it was understood that health and wellness were integrally connected to diet, and in particular to specific foods, now known to be rich in particular enzymes.
Even Hippocrates wrote about what were essentially enzymes in many of his writings on health and nutrition. Some of the suggestions given for different ailments, including recipes for subsisting on juice or certain herbs, can now be seen as an advantage of enzymes and cleansing, and can be considered some of the first uses of an enzyme supplement diet. Although different in scope from modern diets, and different in form from modern enzyme supplements, the purpose was very similar.
A modern enzyme supplement is a valuable addition to a contemporary diet. Due to the amount of cooking and processing that takes place in most foods, natural enzymes may not be added to the body frequently, putting a great deal of strain on the pancreas and immune system. An enzyme supplement replaces these enzymes that would normally be acquired by eating raw, whole foods, helping to balance the body without having to drastically change the diet in a way that may be impractical for many people.
One of the most popular types of enzyme supplements is a digestive supplement, intended to help the body regulate appetite, digest proteins, starches, and fats, and may ultimately help with weight loss and general well-being. This type of digestive enzyme supplement typically includes pancreatin and pancrelipase to digest protein, starch, and fat, pepsin and papain to digest protein, ox bile to digest fat, diatase to digest starch, and HCI to increase overall stomach acidity.
Fenugreek is another popular enzyme supplement, which helps with a host of conditions in the body. Fenugreek helps clear mucus in the body and keeps the lungs working well, lubricates the intestines, helps remove gas from the stomach, and reduces general inflammation. Many people with chronic digestive problems find that a fenugreek enzyme supplement will help alleviate, or completely eliminate, their problems.
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