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Epson salt has many uses beyond foot baths, including relieving joint and muscle pain, reducing inflammation, and promoting plant growth. Usage amounts vary by application, and it is important to note that the correct term is Epsom salt, not Epson salt.
People have known about the refreshing properties of an Epson salt foot bath for decades. However, there are many other uses for the form of magnesium that many may not be aware of. Whether it’s for health or beauty applications, or even in the garden, Epson salt can be one of the most beneficial products money can buy.
The reason salt is so effective as a foot bath and on the skin is due to its ability to regulate enzymes and remove toxins from the body. Salt can also help remove metals from the body and reduce stress. However, the foot bath is not the only benefit.
In addition to soaking, using epson salt in a compress is another way to relieve joint and muscle pain. It is also a relief for headache sufferers. It reduces inflammation which also helps reduce pain in many situations. Salt is also used in splinter removal.
Recommendations for amounts vary by application. For wraps, two cups per gallon of water (47 liters of Epson salt per 3.78 liters of water) is ideal. Two cups (47 litres) should also be used when soaking with epson salt in a bathtub. For foot baths, one cup (23 litres) should be used.
Somewhat related to health, Epson salt also has some applications for skin and hair care. The product is known as a great exfoliator and makes the skin softer. To do this, mix a little salt with a deep cleansing cream. Mixed with a conditioner, Epson’s salts can even add volume to your hair.
In the garden, salt is thought to help seeds germinate more efficiently and with a higher success rate. It also makes plants healthier, as seen through fuller growth and increased flowering. That’s because magnesium is a vital mineral for seed germination and chlorophyll production, which is how plants get their energy. As plants are able to produce energy more efficiently, they naturally start to look healthier.
Usage amounts for gardening applications vary widely based on what the salt is used to help. For houseplants, the recommendation is one ounce (28 grams) per gallon (3.78 liters) of water. For small plants like roses and tomatoes, the recommendation is one tablespoon (14 grams) for every foot (33 meters) of height.
As a usage note, it should be remembered that the correct term is epsom salt. Colloquially it has come to be known as epson salt in many cases. Indeed, in conversation, the term epson may be used more commonly than epsom. However, it should be noted that this is technically a misuse of the term.
