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An ergonomic computer workstation is designed to reduce strain on the body while using a computer. It can include standard furniture or be a specialized unit. Prolonged computer use can lead to health problems, but an ergonomic workstation can help alleviate discomfort and prevent complications.
An ergonomic computer workstation is an area or piece of furniture designed to allow a person to use a computer easily and which will place minimal strain on their body. This type of area can include standard furniture types, such as a desk and chair, that are chosen or arranged in a way that is advantageous for a specific person to use for extended periods of time. An ergonomic computer workstation can also be a piece of furniture designed to reduce stress or strain on a person’s body while they are using a computer.
While not strictly mandatory for prolonged computer use, an ergonomic workstation can ensure that a computer user avoids a wide range of possible health problems that can result from prolonged computer use. Sitting at a computer for long periods of time may not be as physically taxing as hours of physical work, but there are some health problems presented by prolonged computer use. This can include an increased risk of developing carpal tunnel syndrome and arthritis, as well as back and neck pain.
An ergonomic computer workstation is designed to alleviate the discomfort of prolonged computer use and avoid health complications as much as possible. The simplest type of ergonomic computer workstation is a workspace designed for a person to remain as comfortable as possible. A desk and chair are standard furniture found in most home offices and computer rooms, but improper furniture can make using a computer quite unpleasant.
When seated at a computer, the computer user should be able to sit comfortably upright, view the monitor at a downward angle, and keep their arms slightly bent downward. An ergonomic computer workstation may include a chair that allows the computer user to sit comfortably with their back upright, but not stiff. The desk used for this type of workstation should also have a keyboard tray, which ensures the correct angle for the user’s elbows and allows the wrist to remain straight and comfortable.
An ergonomic computer workstation can also be a fairly complicated piece of furniture designed specifically for intensive computer use. These types of workstations are often designed as a single curved, “C” shaped unit. The computer user stands within the bottom of the shape, with the monitor and keyboard slightly above him or her, near the top of the shape. It almost lays flat in use, and the whole setup allows it to work in much the same way as a desk, but with everything offset counter-clockwise to allow for effective use from a more comfortable position.
