Yoga beginners should determine which tools they need based on their skill level, commitment, and budget. Yoga mats are essential, while blocks, straps, stiffeners, blankets, and wedges can add support and flexibility. Other tools include sandbags, towels, and meditation pillows.
Anyone beginning a yoga regimen must determine what yoga tools they will need. Some yoga tools are more necessary than others, and anyone who practices yoga will need to determine which tools are best, based on their skill level and commitment, as well as their budget.
Yoga Mats: Yoga mats are the most vital yoga tools. Sticky mats are non-slip and provide a stable surface for yoga practice. These rugs can also be found in a thicker form for added comfort. Yoga mats are increasingly available made from eco-friendly materials, such as jute, hemp, and natural rubber. Many yoga supply stores sell mat straps and bags for storing and carrying yoga mats.
Blocks – Yoga blocks help with stability in yoga poses, while also adding length to the pose. These yoga tools can be made from various materials. Bamboo blocks are just as strong as regular wooden blocks, but the lighter foam blocks are lightweight and come in a variety of colors and textures.
Straps – Straps can also add length and flexibility to yoga poses. Leashes are usually made of cotton webbing and come in various lengths. Some of these yoga tools are adjustable so the length can be changed during a yoga pose.
Stiffeners – Stiffeners come in various shapes and sizes. These yoga tools can be used to support postures, increase stretching, and provide comfort during deep breathing exercises and restorative poses.
Blankets: Blankets can be made of wool, cotton, acrylic, or a combination of different materials. These yoga tools are worn for support in shoulder stands, tucked under the hips, or worn in place of a pad. The blankets can also be used during the final relaxation pose.
Wedges: Foam wedges can be worn under the hips, wrists, or heels, when the yoga practitioner needs to relieve pressure on a joint.
Additional yoga tools exist, including sandbags, which add weight during strengthening poses, non-slip yoga towels, meditation pillows, and others. A yoga teacher or yoga supply store clerk can help you decide which tools are right for you.
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