Exercise can benefit those with osteoarthritis by building joint strength, reducing pain and stiffness, and preventing injury. Aerobic, strength training, and range of motion exercises are recommended, with a slow start and low repetitions for strength training. Range of motion exercises should be done daily, while aerobic exercise for 30 minutes, three days a week, can help maintain a healthy weight.
Exercises for osteoarthritis can have several benefits. Exercise can help people with osteoarthritis build and maintain joint strength and range of motion. It can help strengthen muscles, reduce joint pain and stiffness, and prevent injury. Exercises for osteoarthritis include aerobic exercises, strength training exercises, and range of motion exercises.
Exercising for osteoarthritis can help patients maintain joint range of motion by stimulating the movement of natural fluids through the joint to strengthen cartilage. Strengthening your muscles can help stabilize your joints and protect them from impact. Exercise can help patients maintain a healthy weight, which takes excess stress off of the joints. Exercise can help alleviate feelings of depression, anxiety, and helplessness that arthritis sufferers often feel.
Strengthening exercises work on the muscles that stabilize the joints. Strengthening these muscles generally helps increase their ability to support the joint. This can have a cushioning effect on the joint, reducing pain and stiffness that can often occur as a result of the impact of normal daily activities. Strength training exercises are also believed to strengthen bones and cartilage, to help minimize the symptoms of osteoarthritis.
Experts generally recommend that strength training exercises for osteoarthritis be done every other day. Generally, no more than six to eight repetitions per set are recommended. Osteoarthritis patients are generally advised to begin a strength training program slowly, using light weights and low repetitions until they begin to build muscle strength.
Range of motion exercises for osteoarthritis can help patients maintain full range of motion in affected joints. Range of motion exercises help move fluid through the joints to relieve pain and stiffness and support cartilage growth. Range of motion exercises should be used primarily on the affected joints. Experts generally recommend that this type of exercise be done daily.
Aerobic exercises can help build cardiovascular endurance. Aerobic exercise is considered especially important for osteoarthritis sufferers because it burns calories and can help maintain a healthy body weight. Excess body weight generally puts excess stress on the joints and can worsen the symptoms of osteoarthritis. Aerobic exercises for osteoarthritis should be low impact. Walking, bicycling, and swimming are considered ideal low-impact aerobic exercises.
Experts generally recommend that arthritis patients engage in aerobic exercise for 30 minutes, three days a week. Aerobic exercise sessions should generally include a warm-up and cool-down period before and after your workout.
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