Protect your eyes from sun damage and injury, and regularly visit an ophthalmologist to check for diseases. Wear sunglasses, goggles, and protective eyewear when needed. Visit an eye doctor every year or two and treat your eyes well throughout the day.
It is important to maintain eye health to prevent eye degeneration; this is done with a combination of protecting the eyes from sun damage or injury and regularly visiting an ophthalmologist to check for diseases such as cataracts or glaucoma. Maintaining eye health is largely a matter of common sense and not straining your eyes. For example, it’s important to wear sunglasses whenever you go out in the sun.
One of the most important ways to maintain eye health is to protect them from sunlight, which can cause permanent eye damage. Choose dark sunglasses rated for 100% UVA and UVB protection and wear them while driving or walking outdoors. These will help protect not only the eyes themselves, but also the delicate skin around the eyes, which can easily become wrinkled and damaged when exposed to the sun.
Protecting your eyes during any type of outdoor work is also important for maintaining eye health. This means wearing goggles or goggles when mowing the lawn, for example, or when using power tools. If a workplace offers protective eyewear to wear while on the job, it’s important to always wear them at that time as well. This will protect anything from causing physical damage to your eyes.
Experts recommend visiting an eye doctor every year or two for a regular exam; younger people generally don’t need to go more than once every few years, unless they notice an eye problem or a change in vision. A doctor will be able to run tests to determine whether or not you are experiencing eye problems such as glaucoma, cataracts, or macular degeneration. It is important to catch all of these conditions early in order to receive treatment. If one has diabetes, it is important to have regular eye exams because diabetes often leads to glaucoma.
Finally, keep your eyes healthy by treating them well throughout the day. Don’t sit too close to a television or computer monitor, and be sure to take breaks to rest your eyes. Wear glasses if needed, and wear contact lenses only long enough if they start to dry or irritate your eyes. Eye drops may occasionally be used, but it is better to let the eyes rest if they are irritated and dry than to add medication.
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