Eye strain symptoms include pain, irritation, blurry vision, sensitivity to light, twitching, heaviness, redness, and puffiness. Computer vision syndrome (CVS) is a common cause, but vision problems can also be a factor. Optometrists can help with corrective lenses or surgery, and exercises and breaks can help relieve symptoms. Chronic eye strain can lead to attention problems, and back and neck pain can also be a factor.
The most common eye strain symptoms include pain and irritation, as well as blurry vision and sensitivity to light. Twitching is another of the most common symptoms of eye strain. The eyes may also feel heavy and appear red and puffy. These days, many cases of eye strain are induced by staring at a computer monitor day after day. Such cases often show additional symptoms, such as difficulty reading text on a printed page after reading on a computer and continuing to see images even after looking away from the monitor.
Symptoms of eye strain tend to develop as a result of repeatedly staring at a particular object for long periods of time, such as a chalkboard or textbook. In today’s world, tension often occurs when you sit at your computer desk for too long. Computer-related eye strain has become so common that the condition has its own name: computer vision syndrome (CVS). Symptoms can often be resolved by taking a break from the computer. CVS symptoms are also often accompanied by neck pain, headaches, and fatigue, all of which are predictable outcomes of intense fixation on a keyboard and monitor for long periods of time.
Eye strain symptoms can also occur due to vision problems. Blurred vision and sore eyes are common symptoms associated with such cases. Fortunately, a trip to the optician can usually fix this problem. Optometrists can conduct vision tests and assess which eyeglasses or contact lenses are needed to correct your vision. There is also the option of corrective eye surgery, such as LASIK surgery, which offers a glasses-free, permanent solution to vision problems.
Symptoms of eye strain are usually harmless. With chronic eye strain, however, there is an additional risk of developing attention problems. Someone who regularly experiences eye twitching, headaches, and other discomforts from focusing on objects for too long may have difficulty focusing; without being able to concentrate, an individual may find it painful and difficult to pay attention, read, or learn.
If the eye strain occurs due to concentrating too long on an object and not due to vision problems, the symptoms can easily be relieved without professional help. There are various exercises that can help relax and strengthen the eye muscles. Such lessons can be found on the Internet or in books. Simply taking breaks to rest your eyes can also help tremendously.
In some cases, eye strain symptoms result from a problem with the eye muscles. This may be the case if you already have glasses and if taking breaks and resting your eyes doesn’t relieve your symptoms. Sometimes, problems with the eye muscles can be resolved with therapy. In other cases, they need to be fixed by corrective surgery.
It is common for people who experience eye strain to experience back and neck pain as well. This comes from sitting at a desk for long periods of time, hunched over while staring at a particular object. Taking frequent work breaks and developing better posture can help relieve eye strain and back pain.
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