Eye strain is caused by prolonged use of the eyes without rest, leading to pain, blurry vision, and headaches. Taking breaks, adjusting lighting, and using over-the-counter remedies can help, but a doctor should be consulted if symptoms persist.
Eye strain is general pain or redness in the eye caused by stress from any of a number of different or multiple sources. Over time, it can cause a number of different symptoms including a burning sensation in the eyes, blurry vision, and even headaches. Fortunately, there are a number of steps you can take to reduce eye strain.
Symptoms of eye strain vary widely from person to person, although most will have some eye pain. In addition to blurry vision, eye strain headaches are often a common complaint, although at first the person suffering from headaches may not realize what is causing them. Other eye strain symptoms may not be immediately attributable to the eyes. These include feelings of irritation and mental stress.
The cause of eye strain is overusing the eyes without giving them a sufficient rest period between these prolonged uses. To help combat this, many suggest taking a break every hour for at least 10 minutes. This can help reduce accidents and provide more productive hours in the long run. Those who suffer from this type of eye condition may find that working on it and forcing the eyes to stay focused is a difficult task that is ultimately unsuccessful. Poor lighting can also contribute to the condition.
The most common situation in which eye strain develops in the modern world is when working with computers. Monitor Eye strain develops from looking at a computer screen for too long. Several things can help reduce it, such as having your monitor’s contrast set to a decent level. High-contrast images mean your eyes won’t have to work as hard. The other solution is to install a screen over your monitor that will help reduce glare and harmful ultraviolet light, which can’t be seen but can still cause eye strain.
Anyone who suffers from this problem on a regular basis should also look into whether there are other contributing factors such as dry eyes. In these cases, there are many over-the-counter remedies that can help restore some moisture to your eyes. While this isn’t a solution to the root cause of the problem, it can help relieve some of the symptoms of eye strain.
Those who find that such solutions do not help should seek the advice of a doctor. While most consider eye strain to be a minor irritant, others believe it can cause significant long-term problems. Also, unusually painful straining could mean there are other issues that need to be addressed. Only an experienced ophthalmologist can say for sure.
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