Eye stress symptoms include blurry vision, fatigue, and headaches. Adjusting the work environment, doing regular eye exercises, and seeing a doctor for evaluation and advice can help relieve symptoms and prevent potential complications. Any changes in vision should be brought up with a doctor.
Symptoms of eye stress include vision problems, as well as more abstract symptoms such as fatigue that people may not immediately link to eye strain. Stress assessment usually involves seeing a doctor and a detailed discussion of the symptoms you are experiencing. If a doctor finds that a patient has eye stress, eye exercises and other stress-relieving measures may be recommended. This usually includes adjustments to work habits designed to limit the strain on the eyes.
People with eye stress may experience blurry vision, trouble shifting attention from near to distant objects, and itchy, burning, or watery eyes. The eyes may feel sore, and symptoms such as twitching, sensitivity to light, and dryness may also occur. Usually, eye stress symptoms worsen during visually intensive activities.
More generally, eye stress symptoms can include symptoms such as headaches, neck pain, and fatigue. These symptoms will become more intense over time if the source of the stress is not identified and addressed. People may notice a decline in the quality of their work, the result of poor visual and mental concentration, and sometimes those around the patient notice behavioral changes. Eye fatigue and irritation can make people feel short-tempered or annoyed.
If eye stress symptoms appear to be developing, there are a few steps people can take. Adjusting the work environment to make it as ergonomic as possible is usually helpful; computer screens should be placed in areas with low glare, for example, and bright lights shouldn’t shine directly into the eyes. In addition, it is advisable to do regular eye exercises, including periodically looking away from close-up visual activities such as reading and using the computer to focus on distant objects. Closing your eyes to rest them can be helpful, as can doing exercises like eye rolling. Moving around can be helpful, as people with eye strain are often sitting in the same position for long periods of time and may even develop fatigue as a result.
Persistent symptoms of eye stress may need to be evaluated by a doctor. Patients may receive specific advice on how to adjust their habits and environment to address sources of tension, and a doctor may recommend other steps such as using warm compresses on the eyes to relieve pain. Eye stress can become repetitive in nature, putting patients at risk of potential complications over time as their eyes are stressed, partially recover, and then stress again. Any changes in vision, including vision loss, seeing floaters, or double vision, should be brought up with a doctor.
Protect your devices with Threat Protection by NordVPN
