Lifestyle choices and health conditions can affect sperm levels. Alcohol, smoking, drugs, and STDs can decrease sperm production, while a healthy diet, hydration, exercise, and certain vitamins can increase it. Age and injury can also play a role.
Sperm production is a natural and key element of the male reproductive system, but there are things that can affect sperm levels. Some men suffer from health conditions that result in low sperm levels, while lifestyle choices can also determine whether sperm levels are normal or low. For example, a man who eats a healthy diet is more likely to have normal sperm levels than someone who takes drugs, alcohol and tobacco products. Other lifestyle choices can also make a difference in sperm production.
STDs are among the health conditions that affect both semen levels and sperm quality. Any type of injury or damage to the male reproductive system can also affect both. Age also plays a role in the amount of sperm a man produces, with levels decreasing slightly as a man gets older.
Men who want to produce more sperm but drink alcohol are often advised to reduce their consumption or eliminate it from their diet altogether, as this tends to decrease sperm levels. Smoking cigarettes can have the same effect, so men concerned about sperm count should give up the habit. Recreational drugs, especially steroids, also tend to reduce sperm production levels and should be avoided. Some prescription drugs can also have this effect, so they should only be taken when needed. Other lifestyle choices, including wearing loose underwear and avoiding hot tubs and saunas, can also help boost lows.
Once men purge the toxins from their lives, they are encouraged to increase certain vitamins to boost sperm. For example, zinc supplements are encouraged, because this nutrient can increase sperm production by improving sperm motility. Amino acids are known to do the same thing which is why supplements that contain L-lysine, L-carnitine and L-arginine are often recommended. You can often find a single pill that contains several of these vitamins, because there are various supplements marketed to men who are looking to increase sperm production.
Some tips don’t require men to buy anything and often result in overall good health. For example, staying hydrated is generally considered one of the best ways to increase sperm production, because there is a lot of water in semen. Men are usually advised to drink eight or more glasses of water, especially on the days they exercise. Regular exercise is another way to produce more sperm while remaining generally healthy, as long as the water lost is quickly replaced. Finally, men who stay close to the ideal weight for their height tend to have good sperm levels, while overweight men may experience decreased production.
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