The fat-burning heart rate is achieved during medium-intensity workouts, but high-intensity workouts burn more calories overall. A combination of both is recommended for weight loss, along with a healthy diet. Before starting any exercise routine, consult a doctor.
A fat burning heart rate is the optimal heat rate for burning fat calories. This is not necessarily the highest heart rate that can be achieved during cardiovascular exercise. In fact, at lower intensities, a workout can burn a higher percentage of calories from fat. The exact heart rate for fat burning depends on the individual’s age and resting heart rate, although it is generally achieved during medium-intensity workouts.
However, it has been shown that, in general, more calories are burned during high-intensity workouts. For this reason, a person looking to lose weight should not aim for heart rate to burn fat. Instead, an exercise routine that includes short but high-intensity exercises is more likely to burn a large number of calories, including those from fat. Interval training is often used for this reason because it allows the exerciser to alternate between low and high intensity workouts, thus gaining high calorie loss and reducing fat.
However, low- and medium-intensity exercises that bring the exerciser’s heart rate into the fat-burning heart rate zone are still helpful. Workouts like these will help increase stamina and therefore the overall health level of the person. In most cases, a combination of medium-intensity workouts combined with occasional high-intensity, calorie-burning exercises is the most effective method of losing weight.
To burn enough fat to see a noticeable difference in weight or appearance takes time and effort. It is recommended that someone trying to lose weight aim for about 250 minutes of exercise per week. This includes low, medium, and high intensity workouts. To avoid injury, the person trying to lose weight should increase their exercise workload gradually over time.
Exercising in the fat-burning zone can be effective for weight loss, although it won’t burn the majority of your calories. The fat burning zone is generally at around 50 percent of training intensity. This allows the person to exercise for a longer period of time than they would when doing high intensity training.
Medium-intensity workouts that can be used to achieve a fat-burning heart rate include brisk walking or light jogging, using a stationary bike with low resistance, and swimming. The person should try to exercise for at least 30 minutes when working within a fat burning heart rate. This can be reduced to about 20 minutes if the intensity is increased.
Before beginning any training regimen, be it low, medium or high intensity, consult a doctor or specialist. Also include an enhanced diet to maximize results and health benefits.
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