Dizziness can be relieved by sitting or lying down, grabbing onto something fixed, focusing on a still object, drinking water, and making dietary changes. Medications and underlying health conditions can also cause dizziness, so it’s important to see a doctor if it occurs frequently.
If you feel dizzy, there are several things you can try. For example, sitting or lying down sometimes stops dizziness that can be a result of some types of dizziness. If neither of these options are possible, sometimes just grabbing onto something fixed, like a wall or the back of a chair, can help improve your balance. Also, some over-the-counter medications are specifically designed to relieve dizziness. Dizziness is often a short-term sensation and, more often than not, isn’t serious, but persistent problems with balance can signal an underlying health condition and should be treated by a doctor.
Sometimes, dizziness occurs quickly and without warning. If this happens and you can’t lie down, some experts recommend finding something to focus your eyes on. It doesn’t matter what it is, but on a subconscious level, focusing your eyes on a still object can help you center yourself, which can make you feel more balanced.
Drinking water can sometimes help when you feel dizzy. Studies show that dizziness is often caused by dehydration, so drinking a glass of water can make the feeling go away or lessen its severity. In general, drinking any type of liquid can help, but it’s best to avoid drinks that contain alcohol or high amounts of sugar.
Some people find that dietary changes can sometimes help relieve dizziness, as certain foods are thought to contribute to conditions that can cause the sensation. Cutting down on salt and caffeine might be a good idea, as would reducing your alcohol intake. For some people, just a glass of wine can cause dizziness, and if you’re one of those people, it could signal that you have a very low tolerance for alcohol.
In some cases, dizziness can be caused by certain types of medications, especially blood pressure medications and tranquilizers. Some over-the-counter cold medicines can cause dizziness. If you feel that your medicine is causing your dizziness, you should talk to a doctor about switching to another prescription. Do not stop using the drug without first discussing the problem with a healthcare professional.
Dizziness does not usually indicate a serious condition, but if it occurs to you often, you should see a doctor. Common medical conditions that can sometimes cause dizziness include inner ear problems or infections and high blood pressure. Some more serious causes of dizziness include heart valve problems and bleeding in the brain.
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