Sagging chests in men can be caused by various factors such as age, obesity, and hormonal imbalance. Exercise, weight loss, and hormone therapy can help, but surgery is only recommended in extreme cases of gynecomastia. Determining the cause is crucial for finding an effective solution.
When you’re trying to fix a downed chest, the best place to start is to try and figure out why things are down in the first place. Typically, when people talk about casually fixing a sagging chest, they’re referring to men whose chests are normally flat, not women whose breasts are losing their elasticity. Concerns about female breasts are generally completely separate. However, for men, falls and falls can be caused by a number of things, including being overweight, poor diet, and hormonal imbalance. Starting with a specific exercise plan is often the most helpful. Focusing on lifting weights and strengthening the muscles in your upper arms and core can strain things pretty quickly, and trying to lose weight and focus on healthy eating is also often to your advantage. If these strategies don’t work and you are concerned about falls, it is often a good idea to get a medical opinion as a larger chemical problem may be occurring. Certain medical conditions can cause swelling and sagging of the skin, and in most cases can only be treated with pharmaceutical medications and, in extreme cases, surgery.
discover the cause
As with so many types of problems, it is often difficult to find a solution before you can determine the cause. Knowing why will often help you find a more effective solution, and can also save you time and frustration. One reason for a sagging or sagging chest is age. A sagging male chest is a normal part of the aging process. The muscles lose mass, the skin loses its elasticity, and as a result, loose skin often appears in the chest area. Men who have lost a large amount of weight, too, often have a sagging chest because the skin had been stretched over a heavier frame, particularly if the underlying muscles weren’t developed to their full potential.
Saggy chests can also be the result of obesity, not only in men but also in women. A heavy body with excess fat is prone to flab, and in turn, an overweight person is less likely to work on firming and toning their underlying muscles. However, there are cases where a sagging chest might not be a fitness problem, but rather a medical one. Gynecomastia is a medical condition manifested by swelling or enlargement of the breast tissue in men or boys. It is caused by an imbalance of the hormones estrogen and testosterone, particularly in young men going through puberty or older men experiencing the natural hormonal changes of aging. This type of problem almost always requires medical intervention, although in some cases it will go away on its own over time.
directed exercise
Men often choose to start with specific chest strengthening exercises, and these will get results in most cases. They may not completely fix the problem, particularly not at first, but generally encourage progress at least. The exercises are also usually very simple and don’t require a lot of time or equipment. Long-term commitment is often the most important thing.
Bench presses, for example, are a great weight-lifting exercise to firm and build your pectoral muscles, which are your chest muscles. Dumbbell flyes are a great counterpoint to the muscle-building bench press because they serve to stretch or elasticize the pectoral muscles. Side rows work not only the chest muscles but also the upper and lower back. Finally, the basic pushup is also very effective for many people.
Experts generally recommend that men start slowly, then build up their repetitions and do the exercises about every other day, so that the muscles have a chance to heal between training sessions. Doing something like jogging, walking, or other cardio training every other day can be a good way to improve overall health and fitness, but many say taking a break is fine, too.
weight loss concerns
Continued exercise may be of greater importance for those struggling with obesity or excessive weight around the chest and arms. The four main chest firming exercises will benefit overweight individuals, but true success is rare without a sustained aerobic exercise pattern and a healthy nutritional program. A regular routine of resistance training, aerobic exercise, and a new nutritional regimen is usually the way to go, but for safety, most medical and nutritional experts say this should only be done under the supervision of a doctor, and ideally, also with the guidance of a certified fitness instructor.
hormone therapy
There are cases in which a sagging chest might not be a physical condition problem but a medical one, as is the case with gynecomastia. Men and boys with this condition usually cannot combat their chest sagging with exercise, and may need a series of hormonal medications to reverse the growths. Sometimes a doctor will prescribe medicines used to treat breast cancer, such as raloxifene or tamoxifen; Regular hormone injections can also help reverse growth. A lot depends on how advanced the condition is.
surgical options
Surgery is generally considered an extreme option. Men who suffer from common, age-related, or weight-related falls are not good candidates for surgery, as the risks often outweigh the benefits in these cases. Some doctors will perform skin tightening for cosmetic reasons, but exercise and more natural attempts should usually be done first.
However, in advanced cases of gynecomastia and other related hormonal imbalances, surgery may be the only way to remove the growths that are causing the sagging. Two types of surgery are used to treat persistent gynecomastia: liposuction and mastectomy. In liposuction, fat is removed from the breast, and in mastectomy, mammary gland tissue is removed. Both are considered extreme and are generally used only when absolutely necessary.
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