Pregnancy can cause bloating and flatulence, but monitoring food intake, exercising regularly, and controlling constipation can help. Foods that cause gas include broccoli, beans, cabbage, and dairy products. Artificial sweeteners and carbonated drinks can also contribute to flatulence. Keeping a food diary and adding foods back in one at a time can help identify triggers. Regular exercise and relieving constipation can also help. Consult with a doctor before starting any exercise or taking supplements or medications.
There are some simple and easy ways to deal with flatulence during pregnancy. Monitoring the foods you eat will help you control flatulence in pregnancy. Regular exercise and controlling constipation during pregnancy also helps with excessive gas. Pregnancy can certainly cause unwanted bloating and flatulence, and it’s important to take steps to relieve gas that can be uncomfortable or painful.
Some foods are known to cause gas and can cause even more flatulence. These foods include broccoli, beans and cabbage. Dairy products can also cause gas; some people have an intolerance to dairy products or may experience symptoms during pregnancy. Eliminating milk, yogurt or cheese can relieve gas pressure.
Some foods that contain artificial sweeteners are known to cause gas. Artificial sweeteners can be hidden in low-fat foods, diet foods, or sugar-free foods. Removing these foods from your diet could help with flatulence during pregnancy.
Carbonated drinks such as soda or seltzer water can also cause wind to build up in the intestines, especially during pregnancy. These drinks are often unhealthy due to the amount of sugar they contain. Eliminating them from your diet can relieve gas pressure, and you can replace them with a healthier choice for you and your unborn baby.
With so many foods causing flatulence during pregnancy, it can be difficult to figure out which ones are causing the extra pressure. Keeping a food diary will help you determine which foods you can and cannot eat. Eliminate all fizzy foods from your daily meals and snacks until your flatulence improves. So, try adding one food at a time into your diet. Record how you feel after adding food and you’ll start finding those foods annoying and stop flatulence.
Regular cardiovascular exercise can help push foods through the digestive tract quickly and ease excessive flatulence during pregnancy. Walking is an excellent cardio exercise for pregnant women. Brisk walking after dinner can be a good way to digest food. Ask your doctor before starting any type of exercise to be sure it’s safe.
Constipation during pregnancy is quite common. Often, the more constipated you become, the more you will notice excessive flatulence during pregnancy. Relieving constipation will also help relieve gas pressure. It is important to get natural supplements or safe medications from your doctor that help with constipation.
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